How to make nutritious dumplings

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make nutritious dumplings.

1.1 Add other seasonings and mix into filling.

2.2 Wash the spinach, mushrooms and carrots, blanch them in boiling water, then cut them into fine pieces. Beat the eggs, add oil and fry them until cooked, then divide them into small pieces.

3.12 Put the flour into a container and add clean water and mix well.

4.21 Knead the wet dough into a smooth dough, then transfer it to a fresh-keeping bag and let it stand for 20 minutes.

5. Take a small piece of dough, knead it into a slightly thick long strip, and then cut it into small pieces of even size.

6. Flatten the small dough. Take a piece of dough and use a rolling pin to roll it into a round dough sheet that is slightly thicker in the middle and thinner on the four sides.

7. Place the dumpling wrapper in the middle of the dough, lift and pinch the middle part of the dough on both sides of the dumpling wrapper, then pinch them with the index fingers and thumbs of your left and right hands at the same time.

8. Place the wrapped dumplings on a chopping board or lid dusted with flour.

9.Put clean water in the pot and bring to a boil, then add the dumplings.

10. Bring to a boil over high heat and add water three times. When the dumplings are cooked through, turn off the heat and remove from the heat.

After reading the editor’s introduction above, do you think that making nutritious dumplings is very simple? If you are interested, you might as well try it yourself, you will definitely gain something!