How to make Tremella and Lotus Seed Soup, this requires a few simple steps

Tremella and lotus seed soup can nourish yin and moisten the lungs very well. People who are usually prone to irritability, insomnia, dry mouth and throat, loss of appetite, and lack of energy can drink more Tremella and lotus seed soup. When making this soup, you can add some red dates to make it taste better and have higher nutritional value.

Method 1: Tremella and lotus seed soup

Material

Main ingredients: appropriate amounts of white fungus, lotus seeds, dates, wolfberries, and rock sugar.

practice

1. Soak the Tremella in clean water, pick out the yellowed lumps at the bottom, and then tear them into pieces for later use. Generally, three or four flowers are enough.

2. The lotus seeds need to be coreless so that they are not bitter. You can put as many as you like.

3. Put enough water in the soup pot at one time to leave room for evaporation. Do not add water during the cooking process.

4. Put white fungus, rock sugar (about 3 taels), dates, and wolfberries into cold water, turn on the fire, heat, and boil. Be sure to stir the pot constantly to prevent the white fungus gelatin from sticking to the pot. After boiling, turn down the heat and simmer, and stir the pot constantly.

5. Lotus seeds are easy to ripen, so add them later.

6. After the water boils, continue to cook until the Tremella becomes gelatinized and the soup becomes thick.

effect:

Nourishes yin and moistens the lungs, replenishes the spleen and calms the mind. It is suitable for symptoms such as restlessness and insomnia, dry cough with little sputum, dry mouth and throat, poor appetite and fatigue.

Healthy people can eat it to eliminate fatigue, promote appetite and enhance physical fitness.

2. Red Dates, Tremella and Lotus Seed Soup

Material

200g dried lotus seeds, 100g red dates, 50g brown sugar, 50g white fungus

practice

1. Wash the red dates, lotus seeds and white fungus.

2. Add 1200 ml of water to the soup pot and bring to a boil. Add red dates, then turn to low heat and continue cooking for 30 minutes.

3. Add lotus seeds and white fungus and continue cooking for 30 minutes. It is best to add sugar and bring to a boil.

Tips

1. If you buy dried lotus seeds, you must soak them in water for 2 hours before cooking them so that they can be cooked soft. You can choose lotus seeds that are easy to cook, or lotus seeds that have been processed and are conveniently vacuum-packed.

2. The soup has the effects of nourishing the spleen and stopping diarrhea, benefiting the kidneys and astringing the essence, nourishing the heart and calming the mind. It is used to treat chronic diarrhea due to spleen deficiency, spermatorrhea, leukorrhea, palpitations and insomnia.