What should I put in yam soup?

Huaishan is yam. Eating yam can nourish the kidneys, strengthen the bones and muscles of the human body, strengthen the spleen and stomach, and help calm the nerves. It can calm the nerves and relieve insomnia for people with insomnia. Yam is rich in starch, protein, various vitamins and other nutrients. Huaishan soup is easy for the human body to absorb. What should be put in Huaishan soup? Next let’s take a look at it.

1. Efficacy of Chinese Yam

Huaishan, also known as yam, may not look impressive in appearance, but it has the effects of benefiting kidney qi, strengthening muscles and bones, strengthening the spleen and stomach, and aiding sleep. It is a high-quality food with a low price. It has been widely used as a medical food supplement in Southeast Asia since ancient times. Yam contains a large amount of starch and protein, B vitamins, vitamin C, vitamin E, glucose, crude protein amino acids, bile alkali, etc. Among them, Dioscorea saponin, an important nutrient, is an effective substance for synthesizing female hormones, which has the effects of nourishing yin and yang and enhancing metabolism. Yam also has the effects of nourishing blood, cooling down and reducing inflammation, and it has obvious effects of replenishing qi, benefiting the lungs and strengthening the kidneys. It is worth mentioning that yam is a natural slimming food for ladies who love beauty. It is rich in fiber and can make you feel full after eating, thus controlling your appetite. Yam is a high-nutrition, low-calorie food, so it is recommended that you eat more of it without worrying about gaining weight.

2. Chinese yam and pork bone soup

Ingredients: 400 grams of pork spine (pork ribs can also be used), 200 grams of yam, a carrot, 10-20 wolfberries, and a piece of ginger.

3. How to make Chinese yam and pork bone soup

1. Cut the pork bones into small pieces, soak and wash them in clean water, then blanch them in boiling water for 5 minutes (add a little cooking wine during blanching), remove them from the bones, wash off the blood foam and set aside.

2. Cut yam and carrot into dice and crush ginger.

3. Add appropriate amount of water to the electric soup pot, put in pork bones, yam, carrots, and ginger, and set the timer for 4 hours (I have calculated that the electric soup pot has low power and it takes about an hour to boil. After boiling, it takes about 2 and a half hours to cook until the meat is just tender. It is best not to cook the soup for more than 3 hours)

4. Add wolfberry ten minutes before the soup is ready, and season with appropriate amount of salt when serving.