What are the methods of garlic moss stew?

Garlic shoots can be used to make many kinds of dishes, and each preparation method is completely different. Now many people make garlic shoots into stewed food, which tastes relatively better. You can also add some pork belly to the stew, which will make it taste more meaty. Many people add some white wine when making it, which can enhance the overall taste of the dish and make it taste better.

Production method 1

Preparation ingredients

Ingredients: 250g pork belly, 150g garlic sprouts, 2 pcs.

Seasoning: (1) 1 tablespoon wine, 1 tablespoon soy sauce, 1/2 teaspoon sugar; (2) 1/2 teaspoon salt, 4 tablespoons water, and a small amount of water starch.

Production Process

1. Wash the pork belly, cut into thin slices, mix with seasoning (1) and marinate briefly. 2. Heat two tablespoons of oil, add the meat slices and stir-fry over high heat. When the meat turns white, serve. You can add a little soy sauce to make the meat look more appetizing.

3. Remove old stems from the garlic sprouts, wash and cut into small sections. Slice the chili pepper, remove the seeds and cut into thick strips. Use two tablespoons of oil to fry the garlic sprouts, add seasoning (2) and the chili pepper strips.

4. Pour in the meat slices and stir-fry until the soup is dry and serve.

Production method 2

Production Process

1. Cut the meat into slices or strips, add soy sauce, cooking wine and water starch and marinate for more than ten minutes; 2. Wash the garlic stalks, remove the tips and cut into small sections;

3. When the oil in the pan is hot, add the meat slices and fry until they change color, then set aside;

4. When the oil in the pan is hot, add the dried chili peppers and fry until fragrant, then add the garlic stalks, stir-fry evenly, add a little water, and fry until the garlic stalks are slightly softened;

5. Add the meat slices and stir-fry until well-seasoned. Add a little salt, chicken essence, and a little garlic to make the taste more delicious.

Production Tips

1. Pork belly has a mixture of fat and lean meat, and has a better taste. It is not suitable to use too lean meat, otherwise the taste will be dry, and it is not suitable to use too fat meat, otherwise it will be too greasy.

2. When selecting garlic sprouts, first remove the rough and hard front part and the tail part; do not cover when frying, otherwise the color will turn yellow, so keep it green.

Nutritional Value

1. Garlic sprouts contain carbohydrates, crude fiber, carotene, vitamin A, vitamin B2, vitamin C, niacin, calcium, phosphorus, and other ingredients.

2. The skin of garlic sprouts is rich in fiber.

3. Garlic sprouts contain allicin, alliin and capsaicin. The effects of eating garlic sprouts: 1. Cleansing the intestines and facilitating bowel movements. It stimulates the large intestine to defecate and treats constipation. Eating more garlic sprouts can prevent the occurrence of hemorrhoids, reduce the number of recurrences of hemorrhoids, and has a certain effect on mild to moderate hemorrhoids.