Scrambled eggs

Scrambled eggs with plain water is a common way to scramble eggs. This kind of food is suitable for many people. Since eggs have high nutritional value and taste good, scrambled eggs in water are also popular with many people. Of course, eggs are nutritious, but they also have certain eating taboos. Next, I will introduce to you the method of making scrambled eggs in water, its effects and eating taboos!

1. The production process of scrambled eggs in water

1. Prepare 3 eggs and 2 green onions;

2. Beat the eggs in a large glass bowl;

3. Break up with chopsticks;

4. Wash and chop the shallots;

5. Pour 60ml of water into the pot and cook until bubbles appear at the bottom of the pot;

6. Pour the beaten eggs into the pot;

7. Cook over medium-low heat, stirring constantly;

8. Fry until the eggs are in pieces and cooked. PS: Take a look, they are not sticky at all.

9. Add salt and shallots and stir-fry until evenly combined before serving.

2. Nutritional value of eggs

The main components of egg protein are ovalbumin and ovioglobulin, which are needed for infant growth. They have a similar composition to human protein, a high absorption rate, and can nourish the heart and calm the mind, as well as nourish yin and moisten dryness. Egg white clears the lungs and relieves sore throat, clears away heat and detoxifies; egg yolk nourishes yin and blood, moistens dryness and extinguishes wind, strengthens the spleen and stomach. It can be used to treat insomnia, dry cough and hoarseness, decreased milk or dizziness caused by blood deficiency, night blindness, physical weakness after illness, malnutrition, fetal movement disorder, postpartum thirst, diarrhea, diarrhea or indigestion caused by children eating too much grain and sugar. It is an ideal food for the elderly, children, pregnant women and sick patients.

Although the cholesterol content in egg yolk is high, eggs are rich in protein and lecithin (which helps nerve conduction and strengthens the brain), so you should eat 1 to 2 eggs a day.

3. Taboos on eating eggs

Avoid drinking tea after eating eggs: Do not drink tea shortly after eating eggs, because this practice can easily lead to constipation. I hope everyone can pay attention to this.

Avoid eating turtle meat after eating eggs: Turtle meat cannot be eaten after eating eggs, otherwise it will cause poisoning. This is also one of the taboos of eating eggs, so pay attention!

Avoid taking anti-inflammatory drugs after eating eggs: Everyone knows that eggs are rich in protein. When the human body is in inflammation, we need to be cautious about protein. Therefore, if you take medicine shortly after eating eggs, it will increase the burden on the gastrointestinal tract. I hope everyone can pay attention.