Is it good to drink milk at midnight?

Milk is a natural high-quality nutrient and contains high-quality protein. It is the most common natural supplement for humans. Eating some milk on a regular basis is good for the body. It is best not to drink milk in the middle of the night, because drinking milk in the middle of the night can easily lead to indigestion. You can drink milk half an hour before going to bed, which helps to supplement calcium and help you sleep well.

Is it good to drink milk at midnight?

1. Drinking milk before going to bed is beneficial to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. The calcium in milk can be slowly absorbed by the blood, and blood calcium is replenished and balanced throughout the night. There is no need to dissolve calcium in the bones, thus preventing bone loss and osteoporosis.

2. Drinking milk before bedtime promotes sleep. Milk contains two hypnotic substances that were unknown to people in the past. One of them is tryptophan synthesized from serotonin, which can promote sleep. Due to its effect, often only a glass of milk is needed to make people fall asleep; the other is a natural morphine-like substance that has similar anesthetic and sedative effects. Milk contains a "natural sleeping factor" called α-lactalbumin, which can regulate brain nerves and improve sleep.

3. Drinking milk before going to bed helps the body absorb its nutrients. Milk is rich in animal protein, calcium, and a variety of vitamins and minerals, and is very beneficial to the human body.

How long before bedtime should you drink milk?

How long before bedtime should you drink milk? It is better to drink milk about an hour before going to bed. It is recommended not to drink it too late, as it will cause edema. It is not suitable to lie down in bed and go to bed right after drinking milk because it will increase the burden on the stomach and make you go to the toilet frequently, which will affect the quality of sleep. It should be noted that you should rinse your mouth or brush your teeth after drinking milk to prevent damage to your teeth. Drinking milk before going to bed is good for promoting sleep.

Especially for growing children, drinking milk before going to bed can promote calcium absorption, promote bone development, and have a good effect on physical development. In addition to drinking milk before going to bed, you can also drink a glass of milk after breakfast to increase the absorption of nutrients, help digestion, and promote physical health.

It should also be noted that people who cannot drink milk include those who have undergone abdominal surgery, those taking iron supplements, people who work with lead, patients with hypertension and coronary heart disease taking danshen tablets, those who have had partial gastrectomy, patients with cholecystitis and pancreatitis, and people with allergies.