How to eat black wheat flour

Black wheat flour is a relatively high-quality type of wheat flour. It has higher nutritional value, especially it is rich in selenium. We know that selenium is very important to human health, especially for middle-aged and elderly people. It can prevent osteoporosis and has a good effect in preventing and fighting cancer. There are many ways to cook black wheat flour, which is similar to the usual pasta methods. It can be used to make bread and steamed buns.

How to eat black wheat flour

Triticale is a high-quality special wheat with hard, oblong, black or dark purple grains. In particular, it contains 0.5X10-6 iodine and is rich in selenium, with the selenium content being 200% higher than that of ordinary wheat. Calcium is indispensable in human plasma and bones, and can solve the global problem of calcium supplementation for humans. It is especially important for preventing osteoporosis in women and the elderly. Selenium is a nutritional anti-cancer agent and plays a significant role in human cancer prevention. There are many ways to eat black wheat flour. The most common way is to make it into black wheat noodles. Black wheat noodles are much more nutritious than ordinary noodles and are a good health-preserving noodle.

1. Dark wheat country bread.

Its main ingredients are 200 grams of black wheat, 300 grams of flour, 250 grams of milk, 50 grams of fermented fig water, 4 grams of salt, 12 grams of sugar, and 20 grams of olive oil. The specific method is to wash and fry the black wheat grains; grind the black wheat into powder; use a bread machine to make a strong large film with smooth edges, and ferment it at 28 degrees for 1.5 hours until it doubles;

Press out large bubbles with your hands; fold the dough and tighten the surface of the dough; put high flour in the fermentation basket, with the smooth side of the dough facing down; cover with a damp cloth and ferment at room temperature for 60 minutes; turn it upside down and use a sharp knife to cut cross lines, preheat the oven at 250 degrees for 20 minutes with a baking tray on the bottom layer and a baking net on the lower and middle layer; add 100 ml of water, put in the dough, add another 100 ml of water, and bake at 250 degrees for 15 minutes. Take out the baking tray, lower the temperature to 230 degrees and bake for 20 minutes until cooked.

2. Black wheat steamed buns.

Its main ingredients are 200g black wheat, 300g medium-gluten flour, 6g yeast and 10g sugar. The specific steps for making black wheat steamed buns are: mix the two kinds of flour and sugar, mix the yeast with 30-degree warm water; pour the yeast water into the flour; knead until it is shiny and then ferment in a warm place, and when the volume doubles and there is no shrinkage when pressed; shape after exhausting; put it in a pot with cold water for 15 minutes.