How to cook pork ribs stewed with potatoes and corn

Potatoes are a common food that people like to eat, and so is corn. Both potatoes and corn have relatively high nutritional value. There are many ways to cook corn and pork ribs. The most classic one is to stew the pork ribs with corn and potatoes. There are certain things to pay attention to when making stewed pork ribs with potatoes and corn. Next, I will introduce to you how to cook pork ribs stewed with potatoes and corn!

1. Potato and Corn Stewed Pork Ribs

Ingredients: 500g pork ribs, 250g potatoes, 1 sweet corn;

Accessories: oil, salt, soy sauce, green onion, ginger, star anise

1. Wash the ribs

2. Put oil in the pot, add chopped green onion and ginger, stir-fry until fragrant, add ribs, stir-fry for a while to remove the fishy smell.

3. Add appropriate amount of soy sauce and stir-fry until the color is even.

4. Add water to cover the ribs

5. Cut potatoes into cubes

6. Cut corn into sections

7. Put the corn and potatoes into the pot, cover the pot, and simmer for about 30 minutes.

8. Cook well, serve

Tips: You can also stew it in a pressure cooker for 15 minutes.

2. Nutritional value of potatoes

Ingredients found in fresh potatoes:

Starch 9-20%, protein 1.5-2.3%, fat 0.1-1.1%, crude fiber 0.6-0.8%. Nutrients contained in 100g of potatoes: energy 318 kJ, calcium 5-8 mg, phosphorus 15-40 mg, iron 0.4 mg-0.8 mg, potassium 200-340 mg, iodine 0.8-1.2, carotene 12-30 mg, thiamine 0.03-0.08 mg, riboflavin 0.01-0.04 mg, niacin 0.4-1.1 mg.

2. Nutritional value of corn

1. Contains dietary fiber, which can stimulate gastrointestinal motility and accelerate fecal excretion. It can prevent and treat constipation, enteritis, intestinal cancer, etc.

2. The rich natural vitamin E can protect the skin, promote blood circulation, lower cholesterol, prevent skin diseases, and delay aging. It can also reduce arteriosclerosis and brain function decline.

3. The progesterone and zeaxanthin contained in corn can effectively prevent eye aging.

4. It also has the effects of diuresis, blood pressure reduction, hemostasis, antidiarrhea and digestion aid.

5. Corn can lower human blood cholesterol levels and prevent the occurrence of hypertension and coronary heart disease. The fact that Central American Indians are less susceptible to hypertension is related to their main diet of corn.