Nuts for students' brain health

Foods like nuts have always been good for the brain, because nuts are high in protein and taste good, which makes them popular with everyone. They are the best choice for children to nourish their brains. Because students often overuse their brains during learning, they should also take a proper rest and nourish their brains. So what are the nuts that can nourish students' brains?

What nuts should high school students eat to nourish their brains?

Walnut

Nourishing the brain and strengthening the brain are the first major benefits of walnuts. In addition, the phospholipids they contain have the function of increasing cell vitality, can enhance the body's resistance, and can promote hematopoiesis and wound healing. In addition, walnut kernels also have antitussive and antiasthmatic effects.

Recommendation: Walnuts can be eaten raw, or cooked with an appropriate amount of salt water. They can also be cooked into porridge with coix seeds, chestnuts, etc. It should be eaten together with the thin brown skin on the surface of the core, because this part is also rich in nutrients. It can also be crushed and added to snacks. Walnuts themselves are warm in nature, so it is recommended to process them together with warm and cool ingredients.

peanut

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have shown that eating peanuts regularly can improve blood circulation, enhance memory and delay aging. In addition, the protein content of peanuts is as high as about 30%, and its nutritional value is comparable to eggs, milk, lean meat, etc., and it is easily absorbed by the human body. Peanut skins also have the effect of replenishing blood.

Recommendation: Stew it with soybeans, or put it in porridge or rice with lotus seeds. It is best not to fry it with oil.

Melon seeds

Melon seeds themselves are very nutritious, and the amount of vitamins, proteins and oils they contain are among the best. What we often see are sunflower seeds, pumpkin seeds and watermelon seeds. Eating more pumpkin seeds can prevent and treat kidney stones; Chinese medicine believes that watermelon seeds are sweet and cold in nature, and have the effects of benefiting the lungs, moistening the intestines, stopping bleeding, and strengthening the stomach; the unsaturated fatty acids contained in sunflower seeds can lower cholesterol.

Recommendation: Mostly eaten fried or boiled. However, during the cooking process, you can add spices or seasonings according to your taste, such as spiced melon seeds, cream, pepper and salt, etc.

Macadamia nuts

It is a nut native to Australia, also known as Queensland nut or Australian walnut. Macadamia nuts contain 60-80% oil, and are also rich in calcium, phosphorus, iron, vitamins B1, B2 and amino acids.

Recommendation: Macadamia nuts can be eaten fresh, but are more often processed into salty flavors or used as an auxiliary sweet snack. They can also be used as an ingredient in candy, chocolate, ice cream, etc.