How to make fried tofu skin with onions?

Tofu skin is a very delicious food. Many people in life like to eat tofu skin directly with sauce, especially when it is wrapped with some vegetables including onions, peppers, coriander, etc., it tastes really good. In fact, tofu skin can also be fried and eaten with many ingredients, which meets the requirements of a healthy diet. So, what are the specific methods of stir-frying tofu skin with onions?

Ingredients

Main ingredients refer to the steps for appropriate amount

Methods/Steps

Wash the onion, peel it and cut it into strips

Wash and cut tofu skin into strips

Steam the bacon and cut it into strips

Heat the pan, add some oil, stir-fry the tofu skin with a little salt and serve.

Add oil to the original pan and stir-fry the onion

Then pour the bacon in and stir-fry together, then add a little salt to taste

Finally, pour in the tofu skin, add soy sauce and stir-fry until evenly mixed, then you can eat it!

Nutritional Value

According to traditional Chinese medicine theory, children's consumption can improve their immunity and promote physical and intellectual development. Long-term consumption can prolong life for the elderly. Especially for pregnant women, eating it during the postpartum period can not only quickly restore their health but also increase milk supply. Tofu skin also has the advantages of being easy to digest and quickly absorbed. It is a good food suitable for women, children, the elderly and the weak.

Preparation method

Choose thick soy milk, pour it into a frying pan, be careful not to boil it when heating, a layer of film will form on the surface of the soy milk in the pot, use bamboo sticks or other tools to scoop it out properly and let it dry slowly, but some people also cook and eat it before it is dried. After this film is scooped out, a new film will be formed in the pot. Continue to scoop it out. Repeat this process. The concentration of the soy milk will gradually become thinner, so it is necessary to supplement it appropriately.