What to eat to nourish the brain the fastest_What to eat to nourish the brain the best

Children must eat some brain-boosting foods during their growth, especially in junior high and high school, because this stage is the stage where the brain is used the fastest. Because children have a hard time learning, their brain development should also be taken seriously. Try to give your children more brain-boosting foods, but don't give them those nutritional supplements advertised on TV. So what can children eat to nourish their brains the fastest?

What to eat to nourish the brain?

milk

Milk is a nearly perfect food. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is the most easily absorbed and is a very important substance in brain metabolism. In addition, it contains vitamin B1, which is important for the normal functioning of nerves. If you have symptoms such as insomnia, drinking a glass of hot milk before bed can help you fall asleep.

egg

When asked what to eat to nourish the brain, many people would think of eggs. The protein in eggs can be said to be the best of all natural foods. It is rich in amino acids needed by the human body. The egg yolk is rich in lecithin, calcium, phosphorus, iron, vitamin D and other nutrients. It is perfect for mental workers!

Walnut, sesame

Modern research has found that walnuts and sesame seeds are very rich in nutrients, especially unsaturated fatty acids. Therefore, eating walnuts and sesame seeds regularly can provide the brain with enough small-molecule unsaturated fatty acids such as linoleic acid to remove impurities from the blood, thereby improving brain function. In addition, walnuts are rich in various vitamins and can be used as an auxiliary treatment for neurasthenia, insomnia and other diseases.

Fish

The fat in fish contains omega-3 fatty acids, which can protect the nervous system and contribute to brain health. Studies have shown that people who eat one serving of fish a week, especially salmon, herring and sardines, have a much lower risk of developing Alzheimer's disease than those who rarely eat fish. Eating fish can also help increase the activity of nerve cells, thereby improving learning and memory.

Walnut and Barley Porridge

Take 50 grams of walnuts, 30 grams of coix seeds, 10 grams of glutinous rice, 5 red dates, and 20 wolfberries. Wash the above ingredients, peel the walnuts into small pieces, remove the cores of the red dates, put them all into a casserole, add water and cook into porridge, then it is ready to eat.

Peach and Bamboo Shoot Porridge

Take 30 grams of walnut kernels, 20 grams of wolfberry, 50 grams of corn shoots, 20 grams of glutinous rice, 5 grams of ginger, 10 grams of onion, 3 grams of salt, and 35 milliliters of vegetable oil. Fry the walnut kernels with vegetable oil until fragrant. Wash the rice, wolfberry and corn shoots separately. Slice the ginger and cut the green onion into sections for later use. After sautéing ginger and onion with oil, add rice, corn shoots, wolfberries, walnut kernels and appropriate amount of water. Bring to a boil over high heat, then simmer over low heat for 40 minutes. Mix walnuts, wolfberries and bean sprouts. When the porridge is cooked, add chicken essence and salt to taste and it is ready to serve.

Walnut and wolfberry with bean sprouts

Take 500 grams of mung bean sprouts, 25 grams of walnut kernels, 20 grams of wolfberry, 15 grams of garlic, 15 grams of white sugar, 5 grams of ginger, 10 grams of green onions, 10 grams of vinegar, and 3 grams of salt. Fry the walnut kernels until fragrant and grind them into crumbs. Wash the wolfberries, peel and slice the garlic, blanch the bean sprouts in boiling water and squeeze out the moisture. Chop the onions and ginger into fine pieces and set aside. Put the bean sprouts into a bowl, add walnut kernels, wolfberries, garlic slices, ginger, chopped green onions, sugar, vinegar, chicken essence and sesame oil and mix well.