How to stir-fry spinach

I believe spinach is a food that many people like. Of course, spinach is not only delicious, its nutritional value and efficacy cannot be ignored. Eating spinach regularly can supplement the human body with a variety of nutrients. There are many ways to cook spinach, the most common of which is stir-frying. So, how do you stir-fry spinach? The following will introduce it to you!

1. Steps for making fried spinach

1. Wash the spinach and cut into 5 cm long pieces;

2. Heat the pan, add spinach and stir-fry for a few times, add salt, peanut oil, and minced garlic, and stir-fry for another 3 minutes.

3. When the spinach is soft and tender and has a little juice, add MSG, mix well, and serve.

2. Nutritional value of fried spinach

1. Clear the intestines and promote bowel movements, prevent and treat hemorrhoids: Spinach contains a large amount of plant crude fiber, which can promote intestinal peristalsis, facilitate defecation, and promote pancreatic secretion. It has therapeutic effects on hemorrhoids, chronic pancreatitis, constipation, anal fissure and other diseases;

2. Promote growth and development, enhance disease resistance: The carotene contained in spinach is converted into vitamin A in the human body, which can maintain normal vision and the health of epithelial cells, increase the ability to prevent infectious diseases, and promote children's growth and development;

3. Ensure nutrition and improve health: Spinach is rich in carotene, vitamin C, calcium, phosphorus and a certain amount of iron, vitamin E and other beneficial ingredients, which can provide the human body with a variety of nutrients; the iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia;

4. Promote human metabolism: The trace elements contained in spinach can promote human metabolism and improve physical health. Eating lots of spinach can reduce the risk of stroke;

5. Cleans the skin and anti-aging: Spinach extract has the effect of promoting the proliferation of cultured cells, which is both anti-aging and can enhance youthful vitality. People mash spinach and extract juice, and use it to wash their face several times a week. Using it for a period of time can clean skin pores, reduce wrinkles and pigmentation spots, and keep the skin smooth.

3. Suitable eating groups

It is edible for general population.

After being cooked, spinach becomes soft and easy to digest, and is especially suitable for the old, young, sick and weak. Computer workers and people who love beauty should also eat spinach regularly; diabetics (especially type 2 diabetics) should eat spinach regularly to keep their blood sugar stable; spinach is also suitable for patients with high blood pressure, constipation, anemia, scurvy, rough skin, and allergies.