How to cook shredded carrots

Carrot is an indispensable vegetable in our diet. It is also known as "small ginseng", which also reflects the nutritional value of carrot. Carrot is rich in vitamins, especially for eyesight has a good protective effect. Usually we eat carrots stir-fried, so how do you make stir-fried shredded carrots? You can add dried tofu when stir-frying, and the only seasoning you need is salt and MSG.

Ingredients for stir-fried carrots: 300 grams of carrots

Accessories: 150g dried tofu

Seasoning: 10g soy sauce, 10g sugar, 2g MSG, 3g salt, 25g vegetable oil

Teach you how to make stir-fried carrots:

1. Remove the head and tail of the carrots, wash them and cut them into thin slices;

2. Cut the dried tofu into slices;

3. Wash the wok and heat it on high heat, pour in vegetable oil, and when the vegetable oil in the wok is 60% hot, add the dried tofu and stir-fry for a few times;

4. Add carrot slices and stir-fry until the carrot slices are cooked, then add soy sauce, refined salt, sugar and MSG;

5. Stir-fry until the carrots are cooked, then serve.

Stir-fried shredded carrots are rich in nutritional value and have many benefits. The five major effects are summarized below, you can take a look.

1. Benefit the liver and improve eyesight

Carrots contain a large amount of carotene, which can nourish the liver and improve eyesight, and can treat night blindness.

2. It helps in relieving diaphragm and widening intestines

Carrots contain plant fiber, which has strong water absorption capacity and easily expands in the intestines. They are the "filling substance" in the intestines, which can enhance intestinal peristalsis, thereby benefiting the diaphragm, widening the intestines, facilitating bowel movements and preventing cancer.

3. Strengthen the spleen and eliminate malnutrition

Vitamin A is an essential substance for the normal growth and development of bones, helps cell proliferation and growth, and is an element of body growth.

, which is of great significance to promoting the growth and development of infants and young children.

4. Enhance immune function

The conversion of carotene into vitamin A helps enhance the body's immune function and plays an important role in preventing epithelial cell cancer. The lignin in carrots can also enhance the body's immune mechanism and indirectly eliminate cancer cells.

5. Reduce blood sugar and lipids

Carrots also contain hypoglycemic substances and are a good food for diabetics. Some of their ingredients, such as quercetin and kaempferol, can increase coronary blood flow, lower blood lipids, promote the synthesis of adrenaline, and have blood pressure lowering and cardiotonic effects. They are an excellent food therapy for patients with hypertension and coronary heart disease.