Can I drink brown sugar ginger water at night during menstruation?

Brown sugar is a common food for women because it has the effects of dispelling cold, activating blood circulation, and removing blood stasis. Many women with dysmenorrhea will drink a cup of brown sugar water during their menstrual period, which can effectively relieve dysmenorrhea. Sometimes female friends will also use brown sugar to boil ginger sugar water, which is more effective. So can women drink brown sugar ginger water at night during menstruation? Let’s find out.

1. Brown sugar water is good for women's menstruation

Brown sugar water is also helpful for women to have smooth menstruation. It can activate qi and blood, speed up blood circulation, and make menstruation smoother. It not only helps to discharge blood stasis, but also promotes the production of red blood cells, thereby ensuring the quality of blood in the body and helping to replenish blood. It can also relieve the symptoms of dysmenorrhea.

2. Brown sugar water can warm the body during menstruation

The body is weak during menstruation, so drinking a cup of brown sugar water at this time can warm the body and increase energy. If you feel weak and have a bad complexion after menstruation, you can drink a cup of brown sugar water with a concentration of about 20% before lunch every day. If the discomfort symptoms are more severe, you can drink another glass before dinner. Continuing for a week will effectively improve the symptoms. In addition, if you catch a cold during your menstrual period, you can boil brown sugar water and add a few slices of ginger.

3. Brown sugar water helps regulate menstrual blood

If you drink it two to three days before menstruation, it can replenish blood and qi, promote blood circulation and relieve pain, and help menstrual blood flow downward; if there is still bleeding after menstruation, you can also drink brown sugar water to make it clean up sooner.

4. How to make brown sugar water during menstruation

1. Hawthorn and brown sugar soup

Ingredients: Take 30-50 grams of brown sugar, 5 grams of cinnamon twigs, and 15 grams of hawthorn meat.

Preparation method: Wash the cinnamon twigs and hawthorn meat, put them into a clay pot, add two bowls of water into the pot, turn on the fire to boil, when there is only one bowl of water left, add appropriate amount of brown sugar and then mix well.

Efficacy: This dietary therapy has the effect of removing blood stasis and relieving pain. It is suitable for women with dull complexion and cold dysmenorrhea.

2. Ginger, jujube and brown sugar soup

Ingredients: 30 grams each of brown sugar and jujube, 10 grams of dried ginger.

Method: Wash the dried ginger and jujube, remove the core of the jujube, cut the dried ginger into slices, and put all three into a pot and boil. It is best to eat some dates when taking soup.

Efficacy: Vomiting, cold dysmenorrhea in women.