What are the benefits of eating pickled garlic?

As a condiment, garlic is suitable for basically every dish. It can not only remove odors but also add flavor to dishes. Many people like it. In addition, its detoxification effect is also particularly effective. Pickled garlic is also a very common dish, especially garlic pickled in vinegar. Many people have tried it because it has many benefits to human health. Many people like it very much and it is also easy to digest.

Garlic soaked in vinegar: Soak the clean, peeled garlic cloves in water overnight, drain and pour in vinegar and soak for 50 days before eating. Eating 23 cloves of garlic soaked in vinegar and drinking the vinegar juice diluted 3 times every day can relieve fever and cold, prevent colds, and strengthen the body.

Patients with rhinitis can use a small bottle with a small mouth to fill it with vinegar juice of garlic, and smell it with their nose while watching TV every night. The effect will be obvious after half a month. Vinegar can stimulate the appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, and promote appetite.

The main component of vinegar is acetic acid, which has excellent antibacterial and bactericidal effects. Bacteria cannot survive easily in an acidic environment. Common pathogens such as group A streptococcus and influenza virus can be inhibited or killed in an acidic environment. Therefore, vinegar has a certain preventive and therapeutic effect on respiratory diseases. Therefore, adding vinegar to cold dishes can help inhibit and kill bacteria.

Research data shows that drinking a tablespoon of vinegar every day can stimulate the body's vascular cells to secrete nitric oxide, which can expand blood vessels and keep blood flowing, thereby lowering blood pressure.

Adding appropriate amount of vinegar during cooking can effectively reduce salt intake. Vinegar contains a large amount of organic acids, which can accelerate aerobic metabolism and help remove deposited lactic acid. Drinking a spoonful of vinegar after exercise can help relieve fatigue. The organic acids in vinegar can react with the ethanol in wine to form an esterification reaction, thereby reducing the alcohol concentration in the gastrointestinal tract and blood, and playing a role in sobering up.

Some studies have found that pork is one of the foods rich in vitamin B1. Vitamin B1 combined with allicin contained in garlic can effectively eliminate fatigue and restore physical strength.