How to cook shredded wild rice stem and pork

The combination of water bamboo and shredded pork is not only attractive in taste, but also has high nutritional value. Water bamboo is rich in protein, fat, carbohydrates and vitamins, and the nutrition of meat is even more needless to say, so the combination of the two is better for health and nutritional supplementation.

1. Method

Material

Main ingredients: two small roots of wild rice stems, half a bowl of shredded pork,

Ingredients: half a bell pepper, some shredded green onion and ginger, steamed fish soy sauce, starch, salt, oil

step

1. Cut wild rice stem and bell pepper into shreds.

2. Add appropriate amount of steamed fish soy sauce and a little starch to the shredded pork and marinate for a while.

3. Heat the pan with cold oil, add the shredded pork and stir-fry for a while before serving.

4. Heat the pan with cold oil, stir-fry the bell pepper shreds, add salt, then add the water bamboo shreds. When the water bamboo shreds are slightly softened, add the stir-fried shredded pork. When the water bamboo shreds are completely softened, it is ready to serve.

Tip: The quality of wild rice stem is best in spring and summer, and it is rich in signature nutrients. Because water chestnuts contain more oxalic acid, their calcium is not easily absorbed by the human body. People with kidney disease, urinary stones, or more oxalate crystals in the urine should not eat too much of them.

2. Nutritional value

Wild rice mainly contains protein, fat, carbohydrates, vitamin B1, vitamin B2, vitamin E, trace carotene and minerals.

Medicinal water bamboo shoots can clear away dampness and heat, detoxify, and promote lactation. The stigmasterol in it can remove active oxygen in the body, inhibit the activity of tyrosinase, and thus prevent the production of melanin. It can also soften the stratum corneum on the skin surface, making the skin smooth and delicate, and the flesh tender.