What juice is good with grapefruit?

Grapefruit tastes sweet and sour and is refreshing. Many people love to eat grapefruit. Grapefruit has many benefits to the human body and is rich in various vitamins, especially vitamin C. Grapefruit is especially good for the skin. Grapefruit can be squeezed with many fruits to make juice. It has a rich taste and balanced nutrition. Grapefruit is high in water, and squeezed juice has more water. What else can be mixed with grapefruit to make delicious juice? Let’s take a look at it next.

What is the best way to make grapefruit juice?

1. Grapefruit and orange juice

Method: one grapefruit, one orange, and 180 ml of alkaline soda. Wash the skin of grapefruit and orange, peel it, cut it into small pieces, and try to remove the white fascia on the outside, otherwise it will increase the bitter taste; pour part of the pulp and soda into the juicer, start the program, and blend the pulp into juice. You can stop halfway and put the remaining fruit pieces into the cover together and blend them all into juice.

Efficacy: Oranges and grapefruits are both fruits rich in vitamin C. Adding alkaline soda to increase the intake of alkaline foods can balance the acidity and alkalinity in the body. This juice can prevent colds and bleeding gums.

2. Honey grapefruit juice

Method: prepare a large spoonful of honey and a grapefruit, peel the grapefruit and squeeze out the juice. After taking out the juice, add honey to the grapefruit juice and pour in cold boiled water.

Efficacy: Honey and grapefruit have the effect of beautifying and nourishing the skin. Grapefruit is sweet with a slight bitterness. Adding honey to grapefruit juice can not only cover up the bitterness but also is beneficial to skin health and beauty.

3. Grapefruit Kiwi Juice

Method: Prepare 1 grapefruit and 2 kiwis. Peel the kiwi and cut into pieces. Peel the grapefruit and cut into pieces. Put the kiwi and grapefruit into a juicer respectively to squeeze the juice. Finally, pour the two juices into a cup.

Efficacy: Grapefruit is rich in pectin, natural folic acid and vitamin C, which can reduce and alleviate damage to arteries. Kiwi fruit is known as the "king of fruits" and has important effects on promoting the vitality of immune cells and insulin secretion. Squeezing juice from these two fruits together is nutritious and healthy, and can have a good effect in lowering blood lipids and blood sugar.

4. Grapefruit Apple Juice

Method: Prepare a grapefruit and an apple, wash the apple, peel the grapefruit into small pieces, add 200 ml of cold boiled water in a blender, and blend into juice.

Efficacy: Grapefruit detoxifies the skin, removes fat and loses weight. The refreshing fragrance of apple promotes digestion. Drinking it in the summer can cool you down and beautify you.

5. Banana Grapefruit Juice

Method: Prepare one banana and one grapefruit, peel the banana and cut into segments, peel the grapefruit and cut into pieces, put them into a juicer, squeeze the juice and then take it out to drink.

Efficacy: Banana flesh is sweet and soft, and can relieve fatigue, lose weight, and prevent cardiovascular diseases. Grapefruit is sweet and sour, and is rich in citric acid and vitamin C, which can eliminate toxins from the body, whiten the skin and reduce fat. Drinking banana and grapefruit juice regularly can remove acne, lose weight, and maintain a good figure.

6. Grapefruit and pear juice

Method: prepare a grapefruit and two pears, wash the pears and cut them into small pieces, peel the grapefruit and cut them into small pieces, put the grapefruit and pears into a juicer to squeeze the juice, take them out and filter out the residue, then you can drink it.

7. Benefits of drinking grapefruit juice

1. Anti-acne: Grapefruit pulp is rich in vitamins C, E, P, folic acid, and water-soluble fiber. It has a very good oil-control, pore-shrinking and refreshing effect on mixed, oily and other acne-prone skin.

2. Weight loss: Grapefruit is rich in vitamins and minerals, which can improve the body's detoxification effect and effectively reduce the accumulation of toxins in the body. Grapefruit also contains amino acids, which can inhibit the conversion of sugar into fat in the body and prevent the formation of fat. Grapefruit has extremely low calories and eating more will not cause obesity.

3. Treatment of diabetes: Grapefruit contains the antioxidant naringenin, which helps the body increase its sensitivity to insulin. This substance can also help diabetic patients maintain a healthy weight.