Healthy Vegetable Salad
A healthy vegetable salad recipe with pictures, 5 steps in total. Actually, all you need to do is dice the prepared ingredients. Here, we'll start by explaining how to wash and prepare the purple cabbage. Add salt to boiling water to make a salt solution. Once the water cools to body temperature (not too hot, but warm to the touch), add a few leaves of purple cabbage.
Method
- 01
Step 1
Actually, all you need to do is dice the prepared ingredients. Let me first explain how to clean and prepare the purple cabbage. Add salt to boiling water to make salt water. Once the water cools to body temperature (not too hot, but warm to the touch), add a few leaves of purple cabbage.
- 02
Step 2
Submerge completely for half a minute. If the water changes color, remove the cabbage; this indicates the water temperature was too high, causing nutrient loss.
- 03
Step 3
Wash the cucumber and dice it (don't be afraid of the prickles on the skin, just twist it a few times with your hands).
- 04
Step 4
Adding lemon and tomato (cherry tomatoes can be substituted) is important. Adding avocado and lemon enhances the flavor and provides vitamin C. Lemon also helps prevent oxidation of other vegetables, keeping them fresh.
- 05
Step 5
All done, boil the eggs, cut them in half, and pour them into the yogurt.
Nutrition
Nutrition has not been calculated for this recipe.