Stir-fried asparagus, carrots and yam

Method

1. 01

   Step 1

   Prepare the main ingredients: peel the carrots and yams, and remove the tough stems and outer skin from the asparagus.

   

2. 02

   Step 2

   Cut the yam, carrot, and asparagus into slices and set aside.

   

3. 03

   Step 3

   Boil water in a pot, and once boiling, add a little salt and oil (not listed in the ingredients list).

   

4. 04

   Step 4

   Blanch all the vegetables in boiling water.

   

5. 05

   Step 5

   After cutting the stem, immerse it in cold or ice water.

   

6. 06

   Step 6

   Wash the pot, heat it up and add oil.

   

7. 07

   Step 7

   Add yam, carrot, and asparagus slices and stir-fry.

   

8. 08

   Step 8

   Add salt and sugar.

   

9. 09

   Step 9

   Remove from heat and plate.