How to make steak at home?

Steak is rich in protein and vitamins, which is very beneficial to human health. It is a favorite of many people. However, most people do not know how to cook steak at home and can only eat it in Western restaurants. This seriously increases the cost of life and often makes people afraid. In fact, the method of cooking steak at home is very simple. Just follow the following 5 steps and you can eat delicious and nutritious steak.

1. Ingredients

Main ingredient: A piece of steak

Accessories: red wine, rosemary, black pepper, chopped onion, chopped carrot and salt to taste, small amounts of tomatoes, eggs, cauliflower and cucumber

2. How to make steak at home

1. Place the thawed steak on a plate and use paper to absorb the moisture. Use a meat tenderizer to hit the steak a few times to soften the meat.

2. Marinate with salt and black pepper for 15 minutes. If conditions permit, soak it in red wine. It is enough for the red wine to occupy one-third of the steak (the marinating time should not be too long, otherwise the meat will easily become tough).

3. Use this time to make the black pepper sauce: put carrots, onions, chicken and tomatoes into a blender, add a small amount of water, and blend into juice. You can add appropriate amounts of red wine and rosemary. Bring to a boil over low heat and add salt and pepper.

4. Turn on the fire, put butter in the pot, put in the steak, turn it over for 50 seconds, and then cook it for another 30 seconds. The time can be adjusted according to the thickness of the steak or personal preference.

5. Stir-fry some onions and tomatoes, fry an egg, add the blanched broccoli, and serve on a plate. Add homemade black pepper sauce, and you are done. You can enjoy delicious steak at home.

3. Nutritional value of steak

Steak contains the most, highest and richest elements needed by the human body. These include: protein, blood iron, vitamins, zinc, phosphorus and various amino acids.

1. Steak contains the 8 essential amino acids needed by the human body, and is 100% absorbed.

2. The lean part of the steak is rich in high-quality protein, iron, B vitamins and other excellent nutrients.

3. Another characteristic of steak is that it contains balanced amino acids. Children in their growth spurts need to consume more in order to maintain a strong physique; the elderly have deteriorating digestive functions and reduced absorption capacity, etc.

4. Steak is rich in iron, which is easily absorbed by the human body. It transports oxygen and energy to all parts of the body through the hemoglobin in the red blood cells. Iron is an indispensable component of it. There are two types of iron contained in food. Women who often lose weight are prone to anemia. For those who want to stay energetic, it is important to prevent anemia.