How to make American ginseng black chicken soup?

American ginseng is a common tonic in daily life. It is not only nutritious but also can enhance the body's immunity. Therefore, it is loved by people. In fact, stewing black chicken soup with American ginseng is very beneficial to the health of the body. It can not only replenish blood and nourish the heart, but also is very simple to prepare. It is especially suitable for people with weak constitution.

1. Ingredients

Main ingredients: 1 black chicken, 3 grams of American ginseng, Ophiopogon japonicus, black dates (pitted), 1/3 tangerine peel (white sac removed).

Ingredients: 2 slices of ginger, a little salt.

2. How to make American ginseng black chicken soup

Method 1

1. Wash the gutted black chicken, drain the water and set aside; remove the core of the red dates, wash and slice the ginger.

2. Pour appropriate amount of water into the clay pot, add black chicken, ginger slices, American ginseng and red dates, cover and boil over high heat, then simmer over low heat for 2 hours and add salt to taste.

Method 2

1. Put the black chicken in cold water and skim off the blood foam after the water boils.

2. Add all the prepared seasonings, pour in cooking wine and simmer on low heat for 2 hours.

3. After 2 hours, sprinkle with salt and simmer for another hour before serving.

3. The efficacy of American ginseng

1. Enhance the function of the central nervous system

The saponins in American ginseng can effectively enhance the central nervous system, achieve the effects of calming the mind, eliminating fatigue, and enhancing memory. It can be used to treat symptoms such as insomnia, irritability, memory loss and Alzheimer's disease.

2. Protect the cardiovascular system

Regular consumption of American ginseng can resist arrhythmia, myocardial ischemia, myocardial oxidation, and enhance myocardial contractility. Patients with coronary heart disease whose symptoms include qi and yin deficiency, palpitations and shortness of breath can take American ginseng for a long time with significant therapeutic effects. The efficacy of American ginseng is also that it can regulate blood pressure. It can effectively lower temporary and permanent blood pressure, and help the recovery of diseases such as hypertension, arrhythmia, coronary heart disease, acute myocardial infarction, and cerebral thrombosis.

3. Improve Immunity

American ginseng, as the preferred medicinal material for replenishing qi and health care, can promote serum protein synthesis, bone marrow protein synthesis, organ protein synthesis, etc., enhance the body's immunity, inhibit the growth of cancer cells, and effectively resist cancer.

4. Promote blood vitality

Long-term consumption of American ginseng can reduce blood coagulability, inhibit platelet aggregation, resist atherosclerosis, promote red blood cell growth, and increase hemoglobin.

5. Treats diabetes

American ginseng can lower blood sugar, regulate insulin secretion, promote sugar metabolism and fat metabolism, and has a certain auxiliary effect in the treatment of diabetes.