How to cook leek and eggs?

Two common ingredients, leeks and eggs, are cooked together. The taste is very suitable for the general public. Leeks also have the effect of strengthening yang and nourishing the kidneys, while eggs are rich in protein. Both have many benefits to the human body. The method of making leek eggs is very simple.

Ingredients: 200 grams of leeks, 200 grams of eggs, 3 grams of salt, 20 grams of vegetable oil.

Cooking method:

① Wash the leeks, drain and cut into 3 cm long segments; beat the eggs into a bowl and stir well for later use;

② Heat the wok, add oil until it is 50% to 60% hot, pour in the egg white, and pour out when it is frying into small lumps;

③ Heat the vegetable oil in a wok, add the leeks, stir-fry quickly over high heat, add salt, pour in the eggs when they are almost cooked, toss twice, then serve.

Recipe nutrition: Leek is sweet, warm, non-toxic, and has the effect of warming the liver and kidneys, and assisting yang and consolidating essence. Eggs have the effects of nourishing the heart and calming the mind, replenishing blood, nourishing yin and moistening dryness.

In addition, scrambled eggs with leeks also have therapeutic effects on impotence, premature ejaculation, spermatorrhea, polyuria, cold pain in the abdomen, heat in the stomach, diarrhea, leucorrhea, amenorrhea, leucorrhea, low back and knee pain, and postpartum hemorrhage.