Grilled mackerel recipe

Grilled mackerel is a dish rich in nutritional value. It is easy to prepare and has good color, aroma and taste. The taste is neither salty nor bland, just right. This dish looks like it can help people increase their appetite and aid digestion. Making a dish like this when you go home can also help kill time.

1. The fish was already cut and cleaned in the supermarket when you bought it. Use paper towels to soak up the water.

2. Put a few slices of lemon at the bottom of the baking tray and place the fish on top.

3. Add some lemon juice and preheat the oven to 160 degrees.

4. Then put pepper, salt, garlic slices and coriander on the fish. Finally, drizzle with olive oil.

5. Bake in the oven for 25 minutes, then take it out after 5 minutes.

6. Turntable decoration

7. Add some rice, vegetables or fruits. Very beautiful

When you eat unhealthily, your stomach and intestines are the first to suffer. Damaged gastrointestinal function will cause various problems. Grilled mackerel is simple to prepare and is good for gastrointestinal health.