What food is good to eat after abortion?

After an abortion, you must pay attention to a correct and healthy diet. Because the body is relatively weak after an abortion, you should focus on active conditioning to supplement enough nutrients, eat more fresh fruits and vegetables, prevent constipation, avoid spicy and irritating foods, and do not consume tobacco and alcohol.

1. Within half a month after artificial abortion, 1.5 to 2 grams of protein should be supplied per kilogram of body weight. Therefore, you can eat more chicken, lean pork, eggs, milk, beans, and bean products.

2. Since the body is weak and prone to sweating, it is advisable to replenish water in small amounts and multiple times. A large amount of water-soluble vitamins are excreted in sweat, especially vitamin C, vitamin B1, and vitamin B2. Therefore, you should eat more fresh vegetables and fruits. This also helps prevent constipation.

3. On the basis of a normal diet, appropriately limit fat. Within one week after surgery, fat should be controlled at around 80 grams per day. People with menstrual disorders should avoid eating irritating foods, such as chili peppers, wine, vinegar, pepper, ginger, etc. These foods can stimulate congestion of the sexual organs and increase menstrual volume. Also avoid eating cold foods such as crabs, snails, and clams.

5. Smoking and drinking should be avoided after miscarriage. Smoking and drinking are not conducive to the repair of the endometrium, and long-term vaginal bleeding will aggravate the infection. Secondary to other gynecological diseases.

6. Do not eat hot foods such as fried and spicy foods after the operation to avoid aggravating bleeding. Fried foods can aggravate symptoms such as dry mouth and constipation. Avoid eating irritating foods, such as chili, pepper, ginger, wine, vinegar, etc., because these foods can stimulate congestion of sexual organs and increase menstrual volume.