How to make stir-fried green peppers and beans

According to reliable reports, many people have been afflicted with the cancer of laziness. The so-called "lazy" cancer actually refers to the cancer caused by one's own laziness, the most obvious of which is stomach cancer. The occurrence of gastric cancer is basically due to diet. If you cook your own meals at home regularly, you will not get stomach cancer at all. Now, let me tell you how to make stir-fried green peppers and beans.

1. Cut the green pepper into small pieces and put it together with the selected and washed beans.

2. Put 40 ml of oil in a wok and heat it to 70% hot. Place your hand one foot above the wok and feel that the wok is hot but not scalding. Add beans and green peppers and stir-fry.

3. This is what it looks like just after it is stir-fried. The color has turned into emerald green. Doesn’t it look very beautiful? At this time, pay attention to stir-frying. Don't stir-fry continuously. You should stir-fry two or three times, and stop two or three times. If the fire is too high and the water evaporates quickly, you can add water in the middle, about 15 ml each time, which is about 1 tablespoon. The number of times you add water should not exceed twice. It tastes better if you stir-fry it without adding water.

4. When the fish is 80% cooked and cooked through, you can add salt and chicken essence. If you like crispier food, this is fine. But my husband likes to eat it softer, so I continue to fry it.

5. When you stir the beans with a spatula, if you don't feel the beans are hard and they look obviously wilted, they are basically fully cooked. You can pick up a small piece to taste it. If it has the taste you want, turn off the heat immediately. Generally speaking, the taste will be a little raw after it comes out of the pot, so when tasting what's in the pot, it's better to have a slightly rawer taste than you want.

For many mothers, their children’s nutritious food and good health are their greatest happiness. So today, the editor will introduce you to stir-fried green peppers and beans. Please hurry and make it for your children.