Disease comes silently, but it is extremely harmful to the human body. Therefore, in order to prevent disease, we have to change our lifestyle. And the change must first start with your daily diet. We must develop the habit of cooking, so as to prevent disease and promote health. For the sake of everyone's health, I will now talk about how to cook the dish of yellow peach, osmanthus and yam. 1. Peel and slice the yam, blanch and set aside. 2.1 Cut the yellow peaches into small pieces and cut the blueberries in half. 3.2 Remove from the water and rinse with cold water. 4.1 Add appropriate amount of osmanthus sauce according to personal taste. 5.2 Drain the yam, add yellow peaches and blueberries and mix well. 6. Cover with plastic wrap and let sit for half an hour before eating. 7. The fresh, sweet and refreshing salad is ready. Seeing this, don’t be scared by the method of cooking yellow peach, osmanthus and yam introduced above. Although the process is a bit longer, it is very coherent when actually done. So just do it while it is still fresh in your memory. |
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