How to make lettuce and enoki mushroom salad

Eating a little bit of lettuce and enoki mushrooms together in a cold dish in the summer can relieve heat and fever, and it has the effect of promoting appetite. We know that lettuce can improve the metabolism of blood sugar, so it is very beneficial for diabetic patients to eat some of it. In addition, it also has a certain effect in preventing anemia. The value of enoki mushrooms is also relatively good, and it is also effective in improving immunity and resisting fatigue.

How to make lettuce and enoki mushroom salad

Material

Lettuce, Enoki Mushroom, Red Pepper, Soy Sauce, Sesame Oil

practice

1. Remove the seeds from the red pepper, wash and cut into strips.

2. Cut off the roots of the enoki mushrooms, wash them, and cook them in a pot (about 5-8 minutes). Remove them and squeeze out the water.

3. Remove the leaves, roots and skin of the lettuce, wash and cut into shreds, add salt and mix well. Marinate for about 10 minutes. Squeeze out the water and mix together with the enoki mushrooms. Pour in light soy sauce and sesame oil, sprinkle with shredded red pepper and mix well.

Method 2

Material

Lettuce, Enoki mushrooms, salt, MSG, chopped green onion, oil, sesame oil

practice

1. Cut the lettuce into shreds, marinate with salt, squeeze out the water and serve.

2. Blanch the enoki mushrooms, remove from the water, drain and place on a plate.

3. Put some chopped green onions on the lettuce and enoki mushrooms.

4. Then heat the oil in a pan. When the oil is cooked, pour it on the lettuce and enoki mushrooms. Add some sesame oil and MSG and mix well.

What are the benefits of eating lettuce for babies?

1. Increase appetite

Lettuce tastes fresh and slightly bitter, which can stimulate the secretion of digestive enzymes, increase the baby's appetite, and effectively improve the baby's anorexia symptoms.

2. Improve sleep

Lettuce also has a calming effect. Eating it can help babies sleep and improve sleep quality.

3. Anti-cancer

Lettuce contains a variety of vitamins and minerals, which have the function of regulating the nervous system. The organic compounds it contains are rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. The hot water extract of lettuce has a high inhibition rate on certain cancer cells and can also be used to prevent and fight cancer.

4. Relax the intestines and promote bowel movements

Lettuce contains a large amount of plant fiber, which can promote intestinal peristalsis, clear the digestive tract, help defecation, and can be used to treat baby constipation.