There are many ways to cook enoki mushrooms. They can be eaten in hot pot, stir-fried, made into spicy hot pot, or fried. There are many ways to eat them, and the nutritional value is also very good. Eating some of them properly on a regular basis is very good for conditioning the body. It is very effective in promoting digestion and intestinal health. It contains high-quality protein and is rich in vitamins. It is a very good edible fungus. Steamed Lily Material Enoki mushrooms, garlic and ginger, red pepper practice 1. Wash the enoki mushrooms, squeeze out the water, tear them apart and spread them flat on a plate. 2. Sprinkle some salt on a layer of enoki mushrooms and lay them out layer by layer. 3. Use hot oil to sauté ginger and minced garlic until they are slightly browned (you can add some chopped red pepper, but I didn’t buy it when I bought the groceries, so I didn’t put it in) 4. Pour the garlic and ginger oil on the enoki mushrooms and steam them over high heat for 10 minutes! Tips The garlic and ginger are fried in oil, and then the oil is poured over the enoki mushrooms. Squeeze out the water from the enoki mushrooms before placing them on a plate. Different Flammulina velutipes Material Enoki mushrooms, chicken gizzards, chopped peppers, chili peppers, practice 1. Buy chicken gizzards first and wash them one by one. 2. The second step is to start cutting and cut into slices that are slightly thicker. 3. Find a small pot, add water, add a little cooking wine, cook the chicken gizzards, put the cold water into the pot, boil it for about five or six minutes, anyway, you can taste it, it's done. If it takes too long, it will become hard. 4. Wash the cooked chicken gizzards again 5. I bought a handful of enoki mushrooms, removed the roots, rinsed them with water, and then boiled them in boiling water for 1 minute. In fact, I boiled the enoki mushrooms first and then the chicken gizzards. Haha, one pot of water 6. Chop the peppers into sections. Chop the peppers and small peppers (I put them in a basin and rinsed them with cold water several times, otherwise it would be too spicy and I couldn’t stand it. A lot of the seeds were washed away, hehe 7. Add garlic slices, onion slices, sugar, vinegar, salt, and other ingredients and mix well. You can eat it. Chopped Pepper Enoki Mushrooms Material 200g Enoki mushrooms, 10g red pepper, 10g green pepper, garlic, onion, soy sauce, oyster sauce, sugar, salt practice 1. Prepare the raw materials in advance, remove the bottom of the enoki mushrooms, wash them with clean water and set aside 2. Chop the garlic; cut the green onion into flowers; chop the red pepper and green pepper, adding appropriate amount of salt during the chopping process 3. Place the cleaned enoki mushrooms on a plate, evenly spread the chopped red and green peppers on the enoki mushrooms, and steam over high heat for 6-7 minutes. 4. While steaming the enoki mushrooms, prepare the sauce. Put appropriate amount of soy sauce, oyster sauce, sugar and salt into a bowl and mix well for later use. 5. Take the steamed enoki mushrooms out of the pot, pour out the excess water in the plate, pour the prepared sauce on the enoki mushrooms, sprinkle with chopped green onions and serve. |
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