How to manually juice spinach

If you don't have a juicer at home, don't worry. You can also extract spinach juice manually. It's not difficult. First, wash the spinach, then cut it into small pieces, and then put it in a suitable container. Mash the spinach repeatedly with your hands, and finally squeeze out the spinach juice. Drinking some spinach juice properly on a regular basis can have a good conditioning and health-care effect on the body. It promotes digestion and anti-aging effects, and it is also good for replenishing iron and blood.

How to manually juice spinach

1. Prepare a handful of spinach and wash it

2. Chop the spinach

3. Use a knife to smash the chopped spinach.

4. Use your hands to squeeze out the juice from the mashed spinach

5. Pound and squeeze repeatedly to ensure the juice is squeezed cleanly

What are the benefits of eating spinach

1. Promote digestion

The enzymes contained in spinach can promote the secretion of gastric juice and pancreatic juice, which helps food digestion and nutrient absorption. In addition, the dietary fiber contained in spinach can promote gastrointestinal motility, speed up the excretion of stool, and has a good effect on constipation, arthritis, hemorrhoid bleeding, etc.

2. Anti-aging

Spinach extract has the effect of promoting the proliferation of cultured cells and can resist aging. In my country, people use spinach juice to wash their faces, which can cleanse the skin, reduce wrinkles and freckles, and make the skin smooth.

3. Protect your eyes

Spinach contains carotene, which is converted into vitamin A in the human body, helping to maintain normal vision and the health of epithelial cells. The content of protein, vitamin B2, and inorganic salts such as iron and phosphorus in spinach is higher than that in many vegetables. These ingredients have health benefits for the eyes.

4. Blood supplement and beauty

Spinach is rich in protein and various vitamins, which can promote growth and development, make the blood vigorous, the energy abundant, the hair shiny and the skin fair. The red roots of spinach contain vitamin K, which is lacking in general fruits and vegetables, and helps to multiply the bleeding tendency of the skin and internal organs. The iron it contains has a good auxiliary therapeutic effect on iron deficiency anemia.

5. Promote fetal development

Spinach contains folic acid, which is very important for pregnant women. It can promote the normal growth and development of the fetus and prevent fetal nervous system defects. Therefore, spinach is a very suitable vegetable for pregnant women.

6. Prevent Alzheimer’s disease

Spinach contains a lot of antioxidants, which help prevent brain aging and prevent Alzheimer's disease. The acids, trace elements and other substances in spinach can promote metabolism and reduce the risk of stroke.