How to make vegetable juice

Many vegetables can be made into vegetable juice to drink, so there is a wide range of choices when making vegetable juice. The more common ones are carrot juice, celery juice, cucumber juice, bitter gourd juice, etc. These vegetable juices have a good effect in promoting the absorption of nutrients, promoting digestion, and preventing constipation. For people who want to lose weight, they also have a good weight loss effect.

1. Carrot juice

Drinking a certain amount of fresh carrot juice every day can improve the condition of the whole body. Carrot juice can increase people's appetite and resistance to infection. Breastfeeding mothers who drink more carrot juice every day will secrete milk of much higher quality than mothers who do not drink this juice. For people suffering from ulcers, drinking carrot juice can significantly alleviate symptoms. Carrot juice can also relieve conjunctivitis and maintain the entire visual system.

2. Celery juice

Celery has a fresh flavor and can enhance people's appetite. When the weather is dry and hot, drinking a glass of celery juice after getting up in the morning will make you feel much better. It is also best to drink some celery juice between meals. Celery juice can also act as a diuretic and laxative, as well as a good blood pressure lowering remedy. Since celery roots and leaves are rich in vitamins A, B1, B2, C and P, celery juice is especially suitable for people who are deficient in vitamins.

3. Cabbage juice

Cabbage has good effects on promoting the recovery of hematopoietic function, resisting vascular sclerosis, preventing carbohydrates from turning into fat, and preventing serum cholesterol deposition. Vitamin A in cabbage juice can promote the development and growth of young children and prevent night blindness. The selenium contained in cabbage juice not only helps prevent and treat myopia, but also helps enhance the bactericidal power of white blood cells in the human body and resist the toxicity of heavy metals to the body. When gum infection causes periodontal disease, drinking a mixture of cabbage and carrot juice can not only provide the body with a large amount of vitamin C, but also clean the mouth.

4. Cucumber juice

In the medical value table of cucumber juice compiled by medical scientists, its diuretic effect ranks at the top. Cucumber juice also plays an important role in strengthening the heart and blood vessels. It can regulate blood pressure and prevent myocardial overstrain and atherosclerosis. Cucumber juice can also calm and strengthen the nervous system and enhance memory. Cucumber juice also has certain effects on preventing and treating gum damage and periodontal disease. Cucumber juice contains many elements that are needed by hair and nails, and can prevent hair loss and nail splitting. Cucumber juice contains less fat and sugar, making it an ideal weight loss drink.

5. Tomato juice

Medical experts believe that eating 2-3 tomatoes a day can meet a person's daily vitamin C needs. Drinking a few glasses of tomato juice can provide half of the vitamin A needed for a day. Tomatoes contain a large amount of citric acid and malic acid, which are beneficial to the body's metabolism process, can promote the production of gastric juice, and enhance the digestion of greasy food. The vitamin P in tomatoes can protect blood vessels, prevent and treat high blood pressure, and improve heart function. In addition, drinking tomato juice regularly can make your skin healthy. Tomato juice mixed with apple juice, pumpkin juice and lemon juice can also help with weight loss.

6. Honey Pumpkin Juice

Take an appropriate amount of fresh pumpkin, wash it and squeeze out the juice. Add one tablespoon of honey to one cup of juice and mix well. Take it 2 to 3 times a day, it is effective for cardiovascular disease, obesity, liver and kidney diseases, and various edemas. It also has diuretic and sedative effects, and can assist in the treatment of prostate cancer.

7. Honey Potato Juice:

Take an appropriate amount of potatoes, wash them and squeeze out the juice, add one tablespoon of honey to one cup of juice and mix well. Take 2-3 times a day on an empty stomach at night. It has a very good effect on maintaining normal water metabolism and normal heart function. At the same time, it has a relatively obvious inhibitory effect on excessive gastric acid, as well as pain, bloating, nausea and other symptoms caused by gastric and duodenal ulcers.