How to cook tender broad beans with shells

Many people like to peel off the shells when eating broad beans. In fact, the nutritional value of the broad bean shells is relatively high, so you can eat them together with the broad beans. There are also many ways to cook tender broad beans with shells. Because broad beans are relatively tender, they can be used to stir-fry shrimps. The method is relatively simple and has a good health-care effect. Of course, you can also make stir-fried broad beans, and use them to scrambled eggs, etc.

1. Fried broad beans with shrimp

Ingredients : 500 grams of shrimp, 120 grams of tender broad beans, 1 egg, 600 grams of lard (actual consumption is about 50 grams), 4 grams each of salt and MSG, 15 grams of cooking wine, 1 gram of pepper, 3 grams of ginger, 5 grams of green onions, 20 grams of wet starch, and 25 grams of soup. Method (1) Mix the shrimp with scallion, ginger, salt, 1.5g each of MSG, 1g of pepper and 5g of cooking wine, cover with a paste. When cooking, remove the scallion and ginger, and coat with wet starch (12g) and egg white. (2) Peel the broad beans, break them in half, blanch them in boiling water and then rinse them in cold water. Slice the green onion and ginger. Use 3 grams each of MSG and salt, 8 grams each of wet starch and cooking wine and mix with soup to make juice. (3) Leave a little oil in the stir-fry, quickly stir-fry the broad beans, then add the shrimps and stir-fry for a few more times. Pour in the cooked sauce and stir well after the sauce boils.

Ingredients : 500 grams of broad beans, seasonings: 15 grams of vegetable oil, 5 grams of white sugar, 3 grams of salt, 5 grams of green onions. Method: 1. Peel and wash the broad beans; 2. Heat oil in a wok, put in the broad beans and stir-fry until cracked, add white sugar, fine salt and chopped green onions and stir-fry evenly. Tips for food incompatibility: Broad beans: Broad beans should not be eaten with snails.

3. Broad Bean Scrambled Eggs

Ingredients: 2 eggs, 100 grams of broad bean rice, a little red pepper, and appropriate amounts of oil, salt, and chicken essence. Method 1. Wash and peel the broad beans, beat the eggs with salt. 2. Heat oil in a pan and fry the eggs until they are formed. 3. Heat oil in a pan and stir-fry the broad beans, then add water and cook for 2 minutes. 4. Add salt and chicken essence to season, then add the eggs and stir-fry until well combined.

4. Sour Cabbage Broad Bean Vermicelli Soup

Ingredients: 100g Sichuan pickled cabbage, 100g fresh tender broad beans, 50g vermicelli, 15g minced ginger, 1 tablespoon (15ml) oil, salt, pepper. Method: 1. Chop the Sichuan pickled cabbage into fine pieces, remove the pods and skins of fresh tender broad beans, wash and set aside, soak the vermicelli in warm water and set aside; 2. Heat the pan, add 1 tablespoon oil, add minced ginger and stir-fry until fragrant, add the pickled cabbage and stir-fry until fragrant; 3. Add the tender broad beans and stir-fry until they change color; 4. Add 500ml of water, bring to a boil, then turn to low heat and cook for about 10 minutes, until the broad beans are soft, add the soaked vermicelli and bring to a boil; 5. Season with salt and pepper. Tips : Tender broad beans are on the market for a relatively short time, and they grow and change every day after they are on the market, so they should be eaten as soon as possible. If the bean marks on the top of the broad beans have turned black, it means that the broad beans are already older. When making broad beans, they must be cooked. If you want to stir-fry them quickly, you can blanch them in water first.