Is it okay to eat cherries during menstruation?

Cherry is a relatively common fruit and its nutritional value is very good. It is very beneficial to eat some cherries regularly. The same is true for women during their menstrual period. Eating some cherries during their menstrual period can nourish the stomach and promote blood production. Of course, they should not eat too much, especially during their menstrual period, and should not eat cold food.

Is it okay to eat cherries during menstruation?

Judging from the efficacy of cherries, women can eat cherries during menstruation, but in moderation. Cherries are warm fruits that can nourish the stomach and promote blood production, so eating a moderate amount of cherries during menstruation is beneficial. Women have to protect their own health. They must avoid eating foods that should be avoided, treat menstruation with a serious attitude, and supplement their nutrition fully during menstruation.

Benefits of eating cherries for women

Iron is the raw material for synthesizing human hemoglobin and is extremely important for women. A survey by the World Health Organization shows that approximately 50% of girls, 20% of adult women, and 40% of pregnant women suffer from iron deficiency anemia.

This is first of all determined by physiological characteristics: adolescent girls have vigorous growth and development, their bodies have a great demand for iron, and coupled with menstruation, they are prone to iron deficiency anemia; pregnant and lactating women have to supply nutrients to the fetus or baby, and their need for iron is also greatly increased; elderly women have reduced gastrointestinal absorption function and weakened hematopoietic function, which can also lead to anemia.

Secondly, many women do not like to eat meat, which causes nutritional imbalance and is also an important cause of iron deficiency. Therefore, eating more cherries can not only relieve anemia, but also treat a series of gynecological diseases caused by it.

Edible value of cherries

The nutritional value of cherries lies in their rich iron content, which can relieve anemia because iron is the raw material for synthesizing human hemoglobin. It plays an extremely important role, especially for women.

The nutritional value of cherries is reflected in their ingestion as a fruit by the human body. Cherries are often used for weak spleen and stomach, or damage to the spleen and stomach yin, dry mouth and tongue, diarrhea due to loss of appetite; liver and kidney deficiency, soreness of the waist and knees, fatigue of the limbs; blood deficiency, dizziness, palpitations, dull complexion, freckles on the face, etc. From this edible value, we can see that the nutritional value of cherries is proportional to its price.

The medical value of cherries

The nutritional value of cherries is not only reflected in their edible value, but they also have many medical values. The whole body of cherry can be used as medicine. The fresh fruit has the effects of dispelling wind, clearing rash, inducing sweat, and invigorating Qi. It is suitable for the diet therapy of numbness of the limbs and rheumatic waist and leg diseases. The effects of invigorating Qi, strengthening the spleen, harmonizing the stomach and eliminating rheumatism are also manifestations of the nutritional value and Chinese medicine value of cherries.

The nutritional value of cherries also includes the medical value of preventing and treating measles, astringing and relieving pain, beautifying the skin, relieving muscle soreness, and preventing vision loss.