How to make fish maw, red dates and wolfberry soup?

Modern people attach great importance to taking care of their own bodies, because the great improvement of modern living standards has enabled many people to have more energy to adjust their health status and avoid the occurrence of certain diseases. To take care of the body, you need to rely on both food and exercise. Among them, eating some nourishing soups can play the greatest basic role in the conditioning effect. Here I will introduce to you a delicious nourishing soup. For example, how to make fish maw, red dates and wolfberry soup?

Fish maw is the best food for women to maintain their beauty. It is rich in protein, gelatin, etc., which can nourish yin, strengthen the kidneys and nourish essence, eliminate fatigue, and is of great help to the wound healing of patients after surgery. The main cooking method for fish maw is stewing soup. Method 1: 1. Soak the purchased fish maw in clean water for a day, then wash it and remove the sand. 2. Wash the red dates and wolfberries, peel and slice the ginger, and remove the cores of the red dates. 3. After soaking, good fish maw will have clear texture and natural color. Cut the fish maw with scissors. 4. Boil ginger water, pour in fish maw after it boils, cook over high heat for 3 minutes, leave for 3 minutes after turning off the heat, pour into clean water and soak for another half an hour for a better taste. 5. Pour all the ingredients into a stewing pot and add appropriate amount of water. 6. Place the stew pot in boiling water and stew for three hours. 7. Finally, add rock sugar and you can eat it.

Method 2: Ingredients: 1 fish maw, 5 red dates, 10 grams of wolfberry, 200 grams of papaya, and 50 grams of rock sugar. Method: Soak the fish maw in rice wine, wash and cut into shreds, put into a pot, add appropriate amount of water, and add red dates, wolfberries, and papaya after boiling for 2 hours. Continue to boil for 30 minutes, then add rock sugar and boil for another 10 minutes. Efficacy: Nourishes yin, replenishes liver and kidney, nourishes blood, improves eyesight, and consolidates kidney essence.

Method three: 1. Fish maw should be soaked in water for a few days before use, but it depends on the variety! Some need it, some don't. This is the soaked isinglass. Add red dates, wolfberries, purified water, and stew for 3 hours. But the same is true for isinglass. The stewing time also depends on the isinglass. Good isinglass will not have a fishy smell when stewed, and the isinglass will not melt. 2. The stewed isinglass does not have rock sugar added. After the red dates and wolfberries are stewed, it has a light sweet taste without any fishy smell. The collagen is particularly good. It will freeze in a short time in winter, so it should be eaten while hot.

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