How to make eggplant and meat buns

Eggplant is a vegetable we often eat. Eggplant has a good effect on regulating the body, especially the purple eggplant, which has a relatively high nutritional value. Eggplant can also be used to make dumplings. You can cut the eggplant into small cubes and add pork filling to make dumplings together. The nutritional effect is good. It has a good effect on protecting the cardiovascular system. It also has a good effect in regulating the stomach and promoting digestion.

How to make eggplant and meat buns

Ingredients: 500g pork filling, 6 eggplants, 1 handful of vermicelli, 100g shrimp, flour

Accessories: soy sauce, rock sugar, ginger, green onion, 3 spoons of oyster sauce, 2 spoons of sweet noodles, 5 grams of yeast powder

Steps for making eggplant sauce and meat dumplings : 1. Chop the shrimp 2. Mix the shrimp and pork filling together, add the seasonings in the seasoning table, stir with green onion and ginger 3. Dice the eggplant, sprinkle with salt to marinate and squeeze out the water 4. Put oil in a wok, add the mixed pork filling, fry until colored, you can add some soy sauce to make the color better 5. Add the diced eggplant and a bowl of water, bring to a boil over high heat, simmer on low heat for about 20 minutes, the sauce and meat filling is ready, cook the vermicelli and chop it into the sauce filling 6. Add yeast to the flour and ferment until it is twice as large. After venting, divide it into small and even portions 7. Roll the skin, let the filling cool, and make dumplings 8. Make the dumplings 9. Wrap everything 10. Steam in a pot over high heat for 12 minutes. Do not open the lid immediately after turning off the heat to avoid shrinkage 11. Finished

What are the benefits of eating eggplant

1. Protect cardiovascular system and ascorbic acid: Eggplant is rich in vitamin P, which can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce the fragility and permeability of capillaries, prevent micro-vessel rupture and bleeding, and maintain normal cardiovascular function. In addition, eggplant can prevent and treat scurvy and promote wound healing.

2. Prevention and treatment of gastric cancer: Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors and is effective in preventing and treating gastric cancer. In addition, eggplant also has the effect of clearing away cancer fever.

3. Anti-aging: Eggplant contains vitamin E, which has the function of preventing bleeding and anti-aging. Eating eggplant regularly can prevent the increase of cholesterol level in the blood, which has positive significance in delaying human aging.

4. Treatment of frostbite: Take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook for another 20 minutes. Use this water to soak and wash the frostbite affected areas. At the same time, use the eggplant vines to scrub the affected areas. Two to three times can cure the disease.

5. Reduces high blood lipids and high blood pressure effects: Choose dark long strips, cut into segments or strips, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal high blood lipids.