White radish is a relatively common variety of radish. It has a very high water content and high edible value. Its most obvious effect is that it can relieve gas and has a good diuretic effect. Eating some radish properly in the winter is also good for regulating the body. There are many ways to cook white radish, and it can be made into shredded white radish buns. Not only is it delicious and nutritious, it is also very effective. How to make white radish buns As the name suggests, white radish vegetarian stuffed buns are buns stuffed with white radish. The main ingredients are a white radish with skin, a small piece of sweet potato vermicelli, and self-raising flour (take appropriate amount for kneading the dough). Chinese name: White Radish Vegetarian Stuffed Buns Main ingredients: white radish, flour Whether it contains preservatives No nutritional value: It can help digestion, remove phlegm, moisten the lungs, and promote urination, etc. Ingredients: oil squeezed from pepper and aniseed (about 2 taels, the amount will be increased or decreased depending on the amount of radish), salt, five-spice powder, thirteen spices, sesame oil, chopped green onion and ginger. Preparation method : 1. Grate the radish and soak it in salt water (to reduce the phenomenon of soup), take it out after 20-30 minutes, chop it into pieces, squeeze it with your hands and put it in the oil for later use (pay attention to the strength of squeezing, it should not be too dry to affect the taste); 2. Chop the vermicelli after it is cooked (to make the filling sticky); 3. Chop the mushrooms into small pieces; 4. Add chopped green onion and ginger, salt, five-spice powder, thirteen spices and sesame oil. 5. When putting the buns into the pot for steaming, do not wait until the water in the pot boils before putting them in. (To avoid scalding the dough due to high temperature) Instead, put the buns into the pot before the water boils. Gradually heating the buns will help the dough to rise better. After steaming and turning off the heat, wait for a while before opening the lid to allow the temperature to drop gradually, avoiding thermal expansion and contraction caused by quickly opening the lid. This way the effect will be better when you take it out after steaming. Delicious Tips Stir when wrapping, otherwise the radish will become soupy and affect the operation. During the wrapping process, soup will come out, so you need to speed up your movements a little. Chopping the onion and ginger together can prevent the onion from irritating your eyes. Using a cloth, cabbage leaves, or applying oil on the buns when steaming can prevent them from sticking to the pan. If there is leftover dough, you can steam it into salt and pepper rolls, sesame paste, brown sugar and other flavors. Nutritional Value White radish is beneficial for relieving gas and digestion, removing phlegm and moistening the lungs, detoxifying and promoting salivation, harmonizing the stomach and relieving cough, and promoting urination and defecation. |
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