How to make sweet and sour eggplant

Eggplant is a vegetable that is often eaten in summer. There are many ways to cook eggplant. The most common ones are fish-flavored eggplant, roasted eggplant, etc. In summer, it can also be made into sweet and sour eggplant, which helps promote appetite. Its method of preparation is relatively simple. Eating some eggplant properly on a regular basis has a good anti-aging effect, especially purple eggplant, which has a higher nutritional value. Let us learn how to make sweet and sour eggplant.

How to make sweet and sour eggplant

Main ingredients: two eggplants, seasonings: green onions (cut into long strips), garlic, chili, salt, sugar, vinegar, and soy sauce. Preparation method: 1. Cut the eggplant into slices and put them in after the oil is hot (eggplant absorbs oil, so add a little more oil than usual when stir-frying). 2. Fry the eggplant until half cooked, then add onion, garlic and chili into the pan and fry together. 3. Add a little salt (very little), vinegar (add according to personal taste), and soy sauce (mainly for the eggplant to change color) and stir-fry again. 4. When the eggplant is cooked, add two spoons of sugar when it is almost ready, stir-fry twice, and serve.

Benefits of eating eggplant

1. Anti-aging.

Eating eggplant regularly can lower cholesterol levels and delay the aging of the human body. Eggplant is high in vitamin E, which can prevent bleeding and make people look younger.

2. Treat frostbite.

Take two or three eggplant vines (with roots) from the field in winter and boil them in water. After the water boils, cook it for another 20 minutes. Use this water to soak and wash the frostbite areas. At the same time, use the eggplant vines to scrub the affected areas. Two to three times will cure the disease.

3. Reduce swelling and relieve pain.

Eggplant has the effects of clearing heat, stopping bleeding, reducing swelling and relieving pain.

4. Prevent and treat gastric cancer.

Eating eggplant can prevent the occurrence of gastric cancer. Eggplant can clear away heat and detoxify. Eggplant contains solanine, which can inhibit the proliferation of digestive system tumors.

5. Lower blood pressure.

Eggplant is also a food that prevents the three highs. Studies have shown that eggplant has a certain effect in lowering blood pressure and blood lipids. The specific method is as follows: choose dark long strips, cut into segments or strips, mix with sesame paste and soy sauce, and take it at dinner time to effectively reduce and heal.