As long as you live, you have to eat. And if you want to live longer, you have to eat better. In order to eat better, you first have to change your bad habit of eating takeout. From now on, it’s best to cook your own meals every day. If you don’t know how, now I will teach you how to make broccoli and fish salad. 1.1 Dice the fish. 2.2 Remove the bones from the black fish and take out the meat. 3.1 Add steamed fish soy sauce, corn starch and salt and mix well. 4.2 Put the diced fish in a bowl and add lemon juice. 5.1Mix the salad dressing and ketchup. 6.2 Pick small broccoli florets, soak them in salt water and wash them. 7. Blanch the cauliflower. 8. Heat the pan, add oil, and heat it to 70% hot, then add the diced fish and fry. 9. Blanch until golden brown and remove from the water. 10. Place on a plate with cauliflower. 11. Add ketchup salad dressing. 12. Finished product. A healthy diet can bring you a strong body. The broccoli and fish salad we introduce to you today is a healthy delicacy. If you have time, you can make it yourself. |
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