How to make pork fried onion

In our lives, pork liver is a relatively common meat. The nutritional value of pork liver is relatively high. It is rich in protein, cholesterol and iron. Eating pork liver regularly has certain effects on blood supplement and eyesight improvement. The blood supplement effect of pork liver is very suitable for pregnant women. Many people also like to eat pork liver. The preparation of pork liver is relatively simple. It can be made into soup or stir-fried. Stir-fried pork liver with onions is a very popular method.

Ingredients

250g pork liver, 100g onion

Methods/Steps

Cut the fresh pork liver into small pieces, blanch it in hot water, and cut the onion into thin strips. Get the pan ready while it's hot. Add appropriate amount of soybean oil and heat it. When the oil is 70% hot, add the prepared chopped green onion and Sichuan peppercorns into the pan to bring out the aroma. Put the prepared pork liver in the pan and stir-fry it, adding appropriate amount of salt. The pork liver needs to be fried for a longer time so that it tastes better. If you like it more tender, you can cook it for a shorter time. Place shredded onion in the pot. Stir-fry for 2 minutes and turn off the heat. Serve on a plate and serve.

Nutritional value of pork liver

1. Pork liver contains a large amount of vitamin A, far more than fish, meat, eggs, milk and other foods.

2. Pork liver also contains vitamin C and trace element selenium, which are not found in general meat products.

3. Pork liver is rich in protein and cholesterol, and less fat and carbohydrates.

4. Pork liver is rich in trace elements, especially calcium, iron, phosphorus, zinc, potassium, etc.

Taboos on eating pig liver

1. Excessive consumption

Pork liver contains high cholesterol. If you eat too much at one time, you will consume excessive cholesterol, which will cause arteriosclerosis and aggravate cardiovascular disease. Therefore, patients with hypertension and coronary heart disease should eat less pork liver.

2. Take with Vitamin C

Vitamin C is easily destroyed by oxidation, especially when it encounters certain trace elements, oxidation occurs more rapidly. Pork liver contains a high content of copper, which can combine with vitamin C and cause vitamin C to lose its original function.

3. Eating without detoxification

The pig liver is the largest detoxification organ in the pig's body. Various toxic metabolites and certain toxic substances in the feed will remain in the pig liver, and after being detoxified, enter the kidneys and then be excreted from the body through urine. The toxic blood in the pig liver is dispersed in tens of thousands of liver sinusoids. Therefore, the purchased pig liver should be rinsed with tap water for 10 minutes and then soaked in water for 30 minutes before it can be eaten.