Homemade fried lamb with onions

Shallot is the common name for onion. I believe everyone should be familiar with this very common vegetable in life. Onions are not only edible, but also have the functions of enhancing metabolism, anti-aging, and preventing osteoporosis, and are deeply loved by people. There are many ways to cook onions, and stir-fried lamb with onions is a very common one. So, what is the common method of cooking fried lamb with onions? Let’s take a look below.

Ingredients

Onion: 100 Lamb: 300

Excipients

Oil: 10 Salt: 5 Cumin: 10 Chicken essence: 5

Specific steps

The first step is to chop a small part of the onion and slice the rest. Chop green onions into chopped pieces. Soak the mutton in clean water several times to remove the blood.

The second step is to heat the pan to 70%, add the chopped onion and stir-fry until fragrant. Fry until the onion turns golden, then add the lamb.

The third step is to stir-fry for a while until the lamb is cooked through, then add the onion segments.

Step 4: Add appropriate amount of cumin powder and stir-fry until the lamb and onion are coated with cumin powder. Add a spoonful of salt and stir-fry for a while, add half a spoonful of sugar to enhance the flavor, and sprinkle some chopped green onions.

The benefits of onions: Onions are rich in nutrients. They are not only rich in potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also contain two special nutrients - quercetin and prostaglandin A. These two special nutrients give onions many health benefits that cannot be replaced by other foods: 1. Preventing cancer The anti-cancer effect of onions comes from its rich content of selenium and quercetin. Selenium is an antioxidant that can stimulate the body's immune response, thereby inhibiting the division and growth of cancer cells, while also reducing the toxicity of carcinogens. Quercetin can inhibit the activity of cancer cells and prevent the growth of cancer cells. A survey shows that people who eat onions regularly have a 25% lower risk of developing stomach cancer and 30% fewer deaths from stomach cancer than those who do not eat onions. ⒉ Maintain cardiovascular health Onion is the only known vegetable that contains prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, increasing coronary blood flow, and preventing thrombosis. Onions are rich in quercetin, which has a high bioavailability. Scientists' research reports indicate that quercetin may help prevent the oxidation of low-density lipoprotein (LDL) and provide important protection against atherosclerosis.

⒊ Stimulate appetite and aid digestion . Onions contain allicin and have a strong aroma. During processing, the pungent smell often makes people cry. It is this special smell that stimulates gastric acid secretion and increases appetite. Animal experiments have also shown that onions can increase gastrointestinal tension and promote gastrointestinal motility, thereby playing an appetizing role. It has a significant effect on loss of appetite caused by atrophic gastritis, insufficient gastric motility, indigestion, etc.