How to make fried black fungus with onion

Shallots, also known as onions, are a very common ingredient in our daily life and have a pungent taste. However, the irritation of fried onions is greatly reduced. Because onions have the effects of lowering blood pressure, refreshing the mind, and relieving stress, they are deeply loved by people. The most common way to cook onions is to stir-fry them with black fungus. If you like to eat onions, you must learn this method. So, how do you make stir-fried black fungus with onions?

Ingredients required: black fungus, onion, chicken essence, salt and oil.

Preparation method: 1. Soak black fungus in warm water for two hours, wash off impurities at the roots, pick them into small pieces, squeeze out the water and set aside. 2. Cut the onion into large pieces at will; 3. After the oil is hot, add the onion and stir-fry over high heat for one minute to bring out the onion fragrance; 4. Add the soaked black fungus and continue to stir-fry for one minute; 5. Add appropriate amount of salt, light soy sauce and chicken essence, stir-fry for a while, and serve.

Onion nutrition: 1. Onions have the effect of dispersing wind and cold because onion bulbs and leaves contain an oily volatile substance called propylene sulfide, which has a spicy taste. This substance can resist cold, resist influenza virus, and has a strong bactericidal effect; 2. Onions are rich in nutrients and have a spicy smell. It can stimulate the secretion of the stomach, intestines and digestive glands, increase appetite and promote digestion. Onions do not contain fat. Their essential oils contain a mixture of sulfur-containing compounds that can lower cholesterol. It can be used to treat indigestion, loss of appetite, food stagnation and other symptoms. 3. Onions are the only known food that contains prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thereby lowering blood pressure, reducing peripheral blood vessels and increasing coronary blood flow, and preventing thrombosis. It can counteract the effects of pressor substances such as catecholamines in the human body, and promote the excretion of sodium salt, thereby lowering blood pressure. Regular consumption has a health-care effect on patients with hypertension, hyperlipidemia, and cardiovascular and cerebrovascular diseases; 4. Onions have a certain refreshing effect. They can help cells better utilize glucose, while lowering blood sugar and supplying heat energy to brain cells. They are a good vegetable for patients with diabetes and mental depression; 5. Onions contain a substance called "quercetin"9, which is one of the most effective natural anti-cancer substances known to date. It can prevent the biochemical mechanism in the body from mutating and control the growth of cancer cells, thus having an anti-cancer effect; 6. The trace element selenium contained in onions is a very strong antioxidant that can eliminate free radicals in the body, enhance the vitality and metabolic capacity of cells, and has anti-cancer and anti-aging effects; 7. Onions also contain a certain amount of calcium. In recent years, Swiss scientists have found that eating onions regularly can increase bone density and help prevent and treat osteoporosis; 8. Onions contain phytoncide such as allicin, so they have a strong bactericidal ability. Chewing raw onions can prevent colds.