How to make roast pork tenderloin

Tenderloin is the meat from the tenderloin of animals such as cattle, sheep, and pork. This kind of meat is a very high-quality meat. It is rich in protein and can effectively strengthen the body. Scorched pork tenderloin is a very common way of eating it. This food is popular among people because of its unique taste and tender meat. As long as you master the correct method, it can be easily made at home, so let me introduce the method of making roasted pork tenderloin.

Method 1:

Ingredients for 2 people

200g pork tenderloin

Excipients

1 bell pepper

seasoning

1000g peanut oil, 1g salt, 10g soy sauce, 15g vinegar, 10g cooking wine, 200g broth, 1 egg white, 50g water starch, 2.5g green onion, 1g ginger, 2.5g garlic

The tenderloin is fried until crispy on the outside and tender on the inside, then placed in a spoon and coated with a layer of starch sauce and fried. This is a special cooking method.

Seared tenderloin step 1

Preparation: Cut the pork tenderloin into slices 4.5 cm long, 3 cm wide and 0.3 cm thick, put them in a bowl, add refined salt, egg white and 25 grams of wet starch and mix well.

Step 2

Put the wok on medium heat, pour in 1000g peanut oil (about 75g), heat it to 60% hot, put the tenderloin slices into the oil one by one, fry until it turns dark yellow and crispy, then remove from the pan.

Step 3

Leave 35 grams of oil in the wok, add chopped onion, ginger and garlic, and add vinegar when the aroma comes out. Add soy sauce, clear soup and Shaoxing wine and bring to a boil. Thicken with wet starch, then pour in the fried tenderloin slices, add green pepper, and turn it over twice to make the sauce evenly coated on the tenderloin slices.

Cooking Tips

When coating the tenderloin with sauce, be quick to avoid the outer layer becoming soft; do not add too much sauce so that there is no residual sauce on the plate after eating.

It can also be cut into pieces and covered with tomato juice. It is red-orange in color and has a sweet and sour taste. It is a fried dish that has emerged in modern times.

raw material

200 grams of pork tenderloin, 1 gram of refined salt, 10 grams of soy sauce, 15 grams of vinegar, 10 grams of Shaoxing wine, 200 grams of broth, 1 egg white, 50 grams of wet starch, 2.5 grams of chopped green onion, 1 gram of chopped ginger, 2.5 grams of minced garlic, 1000 grams of peanut oil (about 75 grams consumed).

Grilled pork tenderloin

Preparation method

1. Preparation: Cut the pork tenderloin into slices 4.5 cm long, 3 cm wide and 0.3 cm thick.

Put it in a bowl, add fine salt, egg white and 25 grams of wet starch and mix well.

2. Cooking: Put the wok on medium heat, pour in peanut oil, and heat until it is 60% hot. Put the tenderloin slices one by one.

Put it in oil and fry until it turns dark yellow and crispy. Remove from the pan and leave 35 grams of oil in the wok. Add chopped onion, ginger and garlic and fry.

When the aroma comes out, add vinegar, soy sauce, broth, and Shaoxing wine and bring to a boil. Thicken with wet starch and pour in the fried

Flip the tenderloin slices twice to make sure the sauce is evenly coated on the tenderloin slices.

effect

1. Nourish the kidney and blood, nourish yin and moisten dryness

2. It is mainly used to treat damage to body fluid caused by fever, emaciation due to thirst, kidney deficiency and physical weakness, postpartum blood deficiency, dry cough, constipation, tonifying deficiency, nourishing yin, moistening dryness, nourishing liver yin, moisturizing the skin, promoting urination and stopping thirst.

How to choose tenderloin:

When buying tenderloin, you should look for one that has a rosy color, transparent meat, a tight texture, and is elastic. It should be able to recover quickly after being pressed by hand, and have a special pork flavor. How to store pork tenderloin: If your family needs to preserve pork tenderloin, you can put it in a fresh-keeping box, sprinkle a little Shaoxing wine on it, cover it, and put it in the refrigerator. It can be stored for 1-2 days without deterioration. If you need to store it for a long time, you need to wrap the tenderloin with plastic wrap and store it in the freezer of the refrigerator. It can generally be stored for a month without deterioration.