How to make beef tenderloin tenderloin

Beef is a kind of meat with high nutritional value. Compared with chicken, pork and other meats, beef is rich in protein and amino acids, which can effectively improve the body's immunity. The beef tenderloin is the essence of beef, and has the effects of nourishing the kidney and spleen, nourishing yin and yang, etc. There are many ways to cook beef tenderloin, such as braised tenderloin, sweet and sour tenderloin, etc. So how to cook beef tenderloin to be tender?

1. Add tenderizer or pound with a stick to soften

2. When cutting, cut perpendicular to the grain of the meat, and then add some cornstarch, so that it will be more tender.

3. First of all, you cannot cut along the direction of the beef grain. The whole piece of cut beef should be placed flat on the board and look like individual pieces. Then use tenderizer or cornstarch with a little water and light soy sauce to marinate for a while. When frying, heat the oil and pan and stir-fry quickly until it changes color and then serve. When the side dishes are almost cooked, add the beef and cook it with a little water.

4. When frying beef, you need to add more oil. The amount of oil should be enough to soak the beef and almost cover the surface. When it is 70% cooked, remove it and pour out the excess oil.

5. Add cornstarch, soy sauce and oil to beef, marinate for 15 minutes and then stir-fry

6. After cutting the beef into strips, soak it in clean water with a small amount of baking soda for a few minutes, remove it and drain it, then cook it with starch, and the beef strips will become tender.

7. Marinate the fish with wine half an hour before frying and it will be very tender.

1. Promote recovery

Beef tenderloin is particularly suitable for patients after surgery. It can replenish blood loss, repair tissue and promote wound healing. It is also suitable for patients with cardiovascular diseases to eat beef tenderloin.

2. Weight loss

Because the protein content of beef tenderloin is much higher than that of pork, but the fat and cholesterol content is lower than that of pork, eating beef tenderloin regularly can not only help you lose weight, but also provide the protein needed by the human body.

3. Cancer prevention

According to foreign scientific research, beef tenderloin contains an active ingredient that can inhibit the mutagenesis of cancer cells, and it has obvious anti-cancer effects. Therefore, eating beef tenderloin regularly can effectively prevent cancer.

4. Delaying Aging

The zinc contained in beef tenderloin is an antioxidant that helps synthesize protein and promotes muscle growth, and is of positive significance in preventing aging and cancer; the potassium contained in beef tenderloin has a disease-preventing effect on the cardiovascular and urinary systems; the magnesium contained in beef tenderloin can improve the efficiency of insulin anabolism and help treat diabetes.