What foods are suitable for brain health?

Chinese parents all hope that their children will study well and be admitted to a good university. During the study period, they will often buy various supplements for their children's brain. In fact, the best brain tonic is food. Many foods contain ingredients that are very effective in nourishing the brain. Eating more can increase memory. You may as well eat more on weekdays. Here we will introduce which foods can nourish the brain?

Walnuts - Walnuts are rich in unsaturated fatty acids. Eating 2-3 walnuts a day can help provide nutrition to the brain, enhance memory and eliminate fatigue.

Eggs - Eggs are rich in protein, cholesterol and yolk. Eating one a day plays an important role in the development of nerves. It also has the effect of enhancing memory, strengthening the brain and improving intelligence.

Fish - Fish is rich in lecithin, which is an important source of neurotransmitters in the human brain. Fish heads are one of the preferred foods for promoting intellectual development.

Milk - The rich nutritional value of milk, such as protein, calcium, vitamins, etc., is one of the main sources of promoting intelligence. It can provide a variety of nutrients for the brain.

Sesame - Eating sesame paste, sesame biscuits and other sesame products once every morning and evening can effectively nourish the brain and improve memory.

Pumpkin - Pumpkin is rich in carotene. Not only that, pumpkin is rich in vitamin A and vitamin C, which has a good therapeutic effect on neurasthenia and memory loss.

Sunflower seeds - Sunflower seeds are rich in trace elements such as iron, zinc, potassium, and are also rich in vitamin E. Long-term use of sunflower seeds is beneficial to promoting brain thinking agility and enhancing memory.

Banana - Banana is one of the main sources of tryptophan and vitamin B6 and is rich in minerals. Eating a banana every day with perseverance is beneficial to brain health and intelligence.

Kelp - Kelp is rich in linoleic acid, lecithin and other ingredients, which are very effective in enhancing memory and nourishing the brain.

Animal offal - The unsaturated fatty acids contained in animal offal exceed those in meat. Not only are they nutritious, they also help to improve brain function and memory.