How to cook tenderloin for babies

Since the baby has just come into the world and its organs are not fully developed, it needs a lot of nutrition to promote its body development. The main way to supplement nutrition is to eat it. Pork tenderloin is a kind of meat with very high nutrients, which is very suitable for growing babies. However, since the baby's digestive system is not yet fully developed, the cooking method also needs to be particular. So how to cook pork tenderloin better for babies?

Can babies eat tenderloin?

We all know that tenderloin is rich in protein, and babies need to supplement a lot of protein for their growth and development. Moreover, tenderloin is tender, delicate and has less tendons, so it is still very suitable for babies to eat. However, how should babies eat tenderloin to better absorb the nutrients of tenderloin?

Generally speaking, tenderloin appears as a complementary food for babies. However, babies do not have teeth, and they will not be able to bite through pork tenderloin if it is directly chopped and cooked. Therefore, the key to eating pork tenderloin for babies is to mince it. A more common way is to mince the pork tenderloin into a paste and make it into boiled meatballs, or to fry it and then mash it and put it in porridge for the baby. Some people also steam the minced pork tenderloin with egg liquid and feed it to the baby. These methods are more acceptable to babies.

How to make tenderloin for babies

Ingredients: one fresh egg, 25g pork tenderloin, salt to taste

1. Add some salt to the meat to season it and add a small amount of water while stirring.

2. Beat the eggs and pour into a bowl of seasoned warm water.

3. Use chopsticks to separate the seasoned meat and put it into the egg liquid.

4. Place the bowl in boiling water and steam it for ten minutes.

Note: When you first start making food for small children, you can add 200 grams of water to the egg liquid. After a few days, you can only use 150 grams of water and gradually reduce the amount to increase the nutritional value.

Ingredients for tenderloin puree: tenderloin.

Ingredients: 500g pork tenderloin, 4 egg whites, 1 cucumber, 1 tomato, 1 onion, ginger, garlic, 2 eggs, starch, and salt.

practice:

1.

Tear fresh pork tenderloin into shreds by hand and soak in water.

2.

Put the meat in a pot with cold water to remove impurities, boil until the water boils, then take out the shredded meat and soak it in boiled water.

3.

Add a little pure water to the shredded meat and use a machine to make meat paste.

4.

If you need to preserve it, first put the meat paste into a suitable container, seal and freeze it, then take out the finished block after a few hours and seal it in a bag for preservation.

practice:

1. Cut the tenderloin into shreds; crack the egg and take out the egg white; slice the cucumber and tomato; chop the onion, ginger and garlic.

2. Mix the pork tenderloin, egg white, starch and salt together, adding slightly more egg white.

3. Beat two eggs, add starch and salt, and spread out the omelet. After spreading, slice.

4. When the oil is hot, pour in the meat and cut it quickly with chopsticks. When it changes color, set aside.

5. Put a little oil in the pot, stir-fry the onion, ginger and garlic until fragrant, then add tomatoes, cucumbers and shredded meat and stir-fry briefly.

6. Pour in boiling water, add omelette, sesame oil, salt and MSG after the water boils.

Tips: Suitable for babies over one year old.