How to make mango lemonade?

Freshly squeezed juice is currently a popular beverage, like mango lemonade, because freshly squeezed juice tastes good and is nutritious. The preparation of mango lemon juice is relatively simple. You can use a juicer to make it, filter out the residue and then drink it. If necessary, you can also add appropriate amounts of water and honey.

Ingredients

3 mangoes 1 lemon

Honey and pure water

Production steps:

1. Wash the lemon, slice it, put it in a container, pour in an appropriate amount of honey and soak it overnight.

2. Peel and core the mango and put the pulp into a cooking cup

3. Add the soaked lemon slices.

4. Pour in appropriate amount of honey.

5. Add appropriate amount of purified water.

6. Crush in a food processor.

7. Then sieve the beverage and filter out the residue.

Lemon Effects:

1. Blood pressure lowering fruit prevents cardiovascular disease

2. Lemon peel is more effective in removing phlegm than citrus fruit. The weather is hot and humid in summer. If you do not pay attention to your diet, the internal moisture of the human body and the external moisture of the natural climate will interact with each other, and the accumulation of moisture over time will cause phlegm. Therefore, when you have a lot of phlegm and throat discomfort in the summer, you can add lemon juice, warm water and a small amount of salt to help you cough out the thick phlegm accumulated in the throat.

3. Anti-inflammatory fruit has many functions such as antibacterial and anti-inflammatory, enhancing human immunity, etc. You can drink more hot lemon water to maintain your body.

Mango Benefits:

1. Helps prevent cancer

Mangoes may reduce a person’s risk of cancer due to their high natural antioxidant and vitamin content. Studies have shown that compounds such as astragalus, quercetin, and tannic acid in mangoes can help the body fight breast cancer, colon cancer, and prostate cancer.

2. Improve brain function

Mangoes are rich in vitamin B6, which is important for the proper functioning of the nervous system and brain. Mangoes also contain glutamine, which helps increase concentration and improve memory.

3. Protect the liver

Mangoes contain a lot of powerful antioxidants that help cleanse toxins from the liver.