What are the secrets of Qiaotou spareribs marinade recipe?

Spare ribs are delicious and nutritious. They are rich in protein, fat, calcium, iron and other nutrients. They also provide fatty acids to supplement the nutrients needed by the human body. Eating spare ribs regularly can strengthen muscles and bones and enhance immunity. Qiaotou spare ribs is a favorite dish of many people, and the marinade recipe is also very simple. What are the secrets of the Qiaotou spare ribs marinade recipe? Let’s take a look at it next.

1. Materials:

1. Main ingredients: 1 bag of spare ribs

2. Marinade: 3 slices of ginger, 1 piece of scallion, 1 head of garlic, 2 tablespoons of light soy sauce, 1 tablespoon of cooking wine, 1/2 teaspoon of sugar, 1/2 teaspoon of salt, 2 tablespoons of starch, and 1 bag of breadcrumbs.

2. Method:

1. Chop the ribs into small pieces, wash and drain thoroughly, put them in a plate, pour in cooking wine and light soy sauce, mix well, add crushed garlic (a small amount), ginger, and green onion, cover with plastic wrap, and marinate for 4 hours.

2. Pour in dry starch and stir evenly so that each piece of ribs is evenly coated with a layer of starch.

3. Pour oil into the pot and heat it over high heat. When the oil is 80% hot, add the ribs and fry them for 20 seconds. Then change to medium-low heat and continue frying for about 2-3 minutes. Remove from the pot and drain the oil.

4. Add a little oil in the wok, turn to low heat, add breadcrumbs and remaining garlic and stir-fry until golden and fragrant, then add pork ribs, salt and sugar, then add Jin Feihong spicy peanuts and stir-fry for 1 minute.

3. Benefits of Spare Ribs

1. Calcium Supplementation

Spare ribs contain a large amount of calcium phosphate, collagen, osteopontin, etc., which can provide calcium for young children and the elderly, promote bone development in young children, and prevent osteoporosis in the elderly.

2. Improve anemia

Spare ribs can provide heme (organic iron) and cysteine ​​which promotes iron absorption, and can improve iron deficiency anemia.

3. Nourishing Yin and Strengthening the Spleen

Spare ribs are sweet and salty in taste, and are neutral in nature. They enter the spleen, stomach, and kidney meridians, and can nourish the spleen and stomach. Proper consumption of spare ribs can maintain the function of the spleen and stomach. Traditional Chinese medicine believes that spare ribs can nourish yin and strengthen yang, and are an excellent therapeutic ingredient for both women and men.

4. Tonify the middle and replenish qi

Traditional Chinese medicine believes that spare ribs can nourish the middle and replenish qi. Whether it is braised spare ribs or spare rib soup, whether it is braised or stir-fried, spare ribs have the effect of nourishing the middle and replenishing qi. It is very suitable for patients with kidney deficiency, postpartum anemia, dry cough, constipation, and deficiency.

5. Strengthen bones and muscles

Spare ribs are rich in protein and fat, providing humans with high-quality protein and essential fatty acids, which can supplement the nutrients needed by the human body. It is also rich in trace elements such as iron and zinc, which can strengthen muscles and bones.