How long after a meal can you eat fruit?

Fresh fruit is an indispensable food in daily life. Eating more fresh fruits on a regular basis is very beneficial to our body. The situation of eating apples cannot be ignored. So, how long after a meal can you eat an apple? What fruit is better to eat after a meal? When is the best time to eat an apple? Let's find out together below.

How long after a meal can you eat an apple?

Eating apples at the right time can better bring out the nutritional value of fruits. Therefore, when eating apples, the eating time cannot be ignored, so as to help the body digestion.

Eating fruit after a meal is usually done after you are full or too full and then add some food to the meal. Once the food enters the stomach, it needs 1 to 2 hours of digestion before it can be slowly excreted. If it is a meal full of protein and fat, the digestion time will be longer, and it may even take 6 to 7 hours.

Therefore, if you eat apples immediately after a meal, these fruits will be blocked in the stomach by food. If they stay in the stomach for too long, the fruits will ferment in the stomach, causing symptoms such as abdominal distension, diarrhea or constipation, and may also cause digestive nerve disorders. Therefore, it is best to eat apples 1 to 2 hours after a meal.

What fruit is good to eat after a meal?

Red grapefruit

Red-fleshed pomelo tastes sour and can moisten the lungs, relieve coughs, cleanse the intestines, detoxify, replenish blood, replenish qi, and strengthen the spleen and stomach. Fresh red pomelo contains ingredients similar to insulin glargine, which can lower blood lipids. Good for diabetes.

In addition, red pomelo also has the effects of invigorating the stomach, digesting food and relieving spleen, moistening the lungs and relieving cough, nourishing blood and qi, clearing the intestines and detoxifying, and facilitating bowel movements. It can promote wound repair and has a good effect on sepsis. Modern science has also discovered that red grapefruit has the effects of preventing cerebral thrombosis, cancer, and weight loss.

apple

Apple is a popular fruit among weight-loss fruits. It is rich in pectin and low in calories. It can accelerate the body's detoxification function and reduce calorie absorption. In addition, apples are also rich in potassium, which can prevent leg edema. If you can choose apples with enough fat, it can increase your sense of fullness and relieve greasiness.

Kiwi

Kiwi fruit contains proteolytic enzymes, which can break down the protein in food into small molecular carbohydrates, which is beneficial for the body's absorption and reduces fat accumulation.

And the calcium hydrogen phosphate and methionine in kiwi fruit are essential amino acids that assist the formation of carnitine. The formed carnitine can effectively promote the combustion of fat and reduce fat accumulation. Therefore, kiwi fruit is the right-hand man for weight loss.

Strawberry seedlings

Strawberry seedlings are not only attractive in appearance, but also contain nutrients that are welcomed by everyone. In addition, their unique sweetness and delicious taste make us intoxicated.

Scientific research has found that strawberry sprouts are very nutritious. In addition to containing a lot of rich protein, they also contain nutrients such as glycogen, citric acid and gum arabic. These nutrients are beneficial to our weight loss. Especially the vitamin C contained in strawberry sprouts, this kind of nutrient can promote digestion function very well, so as to achieve the purpose of weight loss.