What is the best water to drink to clear the lungs?

The lungs are the main vocal organs of our body and belong to the same system as the throat. CO2 enters from the mouth to the throat and then into the organs. The final destination is the lungs. However, if we inhale some polluted air, it will cause great damage to our lungs. So what kind of water should we drink to moisten the lungs?

Which soaking water can moisten the lungs

1. Polygonatum odoratum rock sugar tea

Prepare 15 grams of Polygonatum odoratum and an appropriate amount of old rock sugar. Add boiling water and soak for about 15 minutes. Then stir with a cooking stick and it can be eaten. This tea has the effects of nourishing yin, promoting body fluid, moistening the throat and benefiting the lungs.

2. Adenophora jujube tea

Adenophora, also known as southern adenophora, soaked ginseng, and soaked adenophora, is a plant of the genus Adenophora in the family Campanulaceae, namely, four-leaf adenophora, apricot-leaf adenophora, or their similar plants, with roots as medicine. Dig and harvest in autumn, remove the part above the ground and the roots, scrape off the rough skin, and dry it in time. Clears away heat, detoxifies, nourishes yin, relieves cough and moistens the lungs. It is mainly used to treat bronchitis, whooping cough, wind-heat cough, and bloody and thick yellow sputum. This tea has the effect of nourishing yin and promoting salivation. Take 15 grams of Adenophora Root and 5 red dates, add boiling water, cover appropriately and soak for 15 minutes before eating.

3. Honey grapefruit tea

Red pomelo contains vitamin C, which can enhance immunity; it also has the effects of clearing away heat and fire, resolving phlegm and relieving cough. Making a healthy drink with red pomelo and pure honey is also a very good health product. Pure honey contains a variety of nutrients and carbonates, and has the effects of softening the liver and moistening the lungs, moistening the lungs and relieving cough, nourishing yin and blood. Wash the red pomelo with salt water, soak it in warm water for 5 minutes, peel off the outer peel and cut into thin strips.

Peel the prepared red pomelo, remove the seeds inside, and blend it in a blender. Finally, put the remaining orange peel and melon pulp into the pot, add a little water and rock sugar, and simmer over low heat until thick. Finally, turn to high heat to collect the sauce. Then cool it and store it in a container for ten days before eating.

4. Monk Fruit Tea

The fruit is very nutritious, with a total sugar content of 25.17-38.31%. In particular, it contains glycosides that are 300 times sweeter than cane sugar. The fruit is also rich in vitamin C, protein and amino acids. The fruit tastes sweet and cool in nature, and has the effects of moistening the lungs and relieving cough, clearing away heat and detoxifying, relieving heat, promoting fluid and quenching thirst, relieving cough and reducing phlegm. It can treat obesity, diabetes, bronchitis, tonsillitis, tonsillitis, acute gastritis, asthma, etc. At the same time, it is also a good fruit for beverages and condiments. Take 20 grams of monk fruit, soak it in boiling water for 15 minutes and then drink it as tea.

5. Osmanthus tea

This tea is suitable for bad breath, toothache caused by wind and fire, toothache caused by stomach heat, and toothache caused by caries. The osmanthus tree is warm in nature and spicy in taste. It has the effects of invigorating the stomach and digestion, relieving cough and reducing phlegm, promoting fluid and quenching thirst, and calming the liver. It can treat symptoms such as cough with excessive phlegm, intestinal wind and bloody diarrhea, toothache and bad breath, poor appetite, abdominal pain due to liver depression and kidney deficiency. You can use 3 grams of osmanthus tree, 1 gram of green tea or 3 grams of green tea leaves, mix them with boiling water, cover and simmer for 10 minutes, then you can eat it anytime and anywhere.

6. Chrysanthemum tea

Yellow chrysanthemum can be divided into wild chrysanthemum and domestic chrysanthemum. Domestic chrysanthemum can clear away heat and reduce fire, while wild chrysanthemum can dissipate blood stasis and disperse fire. It is bitter and sweet and can produce cold, clear away heat and reduce fire. Yellow chrysanthemum tastes bitter and sweet, and is cold in nature; it has the effects of dispersing wind, clearing heat and detoxifying, clearing heat and removing fire, and removing toxins and reducing inflammation. It is professionally effective for dry mouth, excessive internal heat, dry eyes, or body pain and numbness caused by wind, cold and dampness. The flavonoids in the active ingredients of chrysanthemum tea have long been proven to have a strong effect in eliminating oxygen free radicals, and are effective in anti-oxidation and anti-aging.

Choose 500 grams of pure honey and prepare 1 kg of fresh chrysanthemum petals in advance. Pour the prepared fresh chrysanthemum petals into a paste, then add appropriate amount of water and simmer for half an hour. Repeat 2 equal times and discard the sediment. Get the second liquid and extract it to 500ml over low heat. After cooling, add appropriate amount of pure honey and stir well.

What I will bring to you today is some introduction on which soaking water can moisten the lungs. The most harmful to the lungs is the current smog weather, but we can still control the smog weather through our own methods. If we work in a polluted environment, we must do a good job of relevant protection. Only by doing a good job of safety protection can we provide the greatest protection for the lungs.