Can oranges and apples be eaten together?

Oranges and apples are both common fruits. Both have very high nutritional value, especially apples. Eating apples regularly is very beneficial to human health. Many people worry that oranges and apples cannot be eaten together. Foods are mutually reinforcing and counteracting. If eaten together, it will be harmful to health. Although oranges are common, it is best not to eat too much. Eating too much will cause getting angry.

Can oranges and apples be eaten together?

Oranges and apples can be eaten together. The nutritional value of these two foods does not conflict with each other, and eating them together can bring many benefits to your health. However, it should be noted that oranges and apples have their own rules in terms of diet, and improper diet is also harmful to health. Apples should not be eaten with seafood, milk and other foods, because apples contain more tannic acid, and eating them together will cause protein precipitation, which will not only reduce the value of the protein but also easily cause gastrointestinal discomfort.

Oranges and apples can be eaten together, and their nutrients can be absorbed and utilized by the human body. Eating them together has the effects of enhancing appetite, moistening the intestines and facilitating bowel movements, promoting blood circulation, promoting fluid production and quenching thirst, lowering blood lipids, strengthening the spleen and nourishing the stomach, promoting digestion, moistening the lungs and relieving coughs, protecting the cardiovascular system, promoting diuresis and reducing swelling, refreshing, sobering up, tonifying the middle and replenishing qi, nourishing the brain, replenishing qi and nourishing blood, calming the nerves, improving mood, and cleaning teeth. Proper consumption can also treat dry mouth, pneumonia, indigestion, arteriosclerosis, loss of appetite, hyperlipidemia, insufficient qi and blood, difficulty urinating, constipation, bronchitis, cough, vomiting, excessive drinking, edema, neurasthenia, insomnia, anemia, bad mood, bad breath and other discomfort symptoms.

Orange Notes

Although eating oranges can bring many benefits to your health, there are also many things you need to pay attention to in your diet. It is not advisable to eat oranges on an empty stomach, as oranges will cause great irritation to the stomach, thereby causing damage to the gastric mucosa and easily inducing stomach problems. Patients with excessive stomach acid or heartburn should not eat oranges. Oranges contain a large amount of acidic substances, which will make the condition more serious. Oranges contain a lot of acidic substances and should not be eaten in large quantities, otherwise it will lead to enhanced oxalic acid metabolism in the body, which will cause stones. In addition, due to the influence of acidic substances, it will affect dental health.

Apple Notes

There are also many things to pay attention to when eating apples. It is not advisable to eat apple cores when eating apples, as they contain trace amounts of cyanide. Although eating apple cores has little effect on the human body, it will eventually cause adverse effects on health, so it is better not to eat them. Patients with gastroenteritis, gastrointestinal ulcers and other diseases should not eat apples, otherwise, due to the influence of organic acids in apples, it will make their condition difficult to recover and may even worsen.