College Entrance Examination Diet Menu

College Entrance Examination Diet 1: Milk

Milk is a nearly perfect nutritional product. It is rich in protein, calcium, and amino acids essential to the brain. The calcium in milk is most easily absorbed by humans and is an important substance indispensable for brain metabolism. In addition, it also contains elements such as vitamin B1, which is very beneficial to nerve cells. If you suffer from insomnia due to overworking your brain, a glass of hot milk before bed can help you fall asleep.

College Entrance Examination Diet 2: Eggs

Brain activity and memory are closely related to the acetylcholine content in the brain. The protein contained in eggs is one of the best proteins in natural food. It is rich in amino acids needed by the human body. The yolk is not only rich in lecithin, but also rich in calcium, phosphorus, iron, and vitamins A, D, B, etc., making it suitable for people who work with their brains. Foreign studies have confirmed that eating 1 or 2 eggs a day can provide the body with enough bile alkaloids, which is beneficial for protecting the brain and improving memory.

College Entrance Examination Diet 3: Fish

Fish fat contains omega-3 fatty acids, which have a protective effect on nerves and help to improve brain health. Studies have shown that people who eat at least one serving of fish a week, especially salmon, sardines and herring, have a much lower incidence of Alzheimer's disease than those who rarely eat fish. Eating fish also helps strengthen the activity of nerve cells, thereby improving learning and memory.

College Entrance Examination Diet 4: MSG

The main ingredient of MSG is monosodium glutamate, which can be converted into glutamate under the action of gastric acid. Glutamic acid is the only amino acid that participates in human brain metabolism. It can promote intellectual development and maintain and improve brain function. Regular intake of MSG can help improve intellectual deficiency and memory disorders. Since MSG can increase the level of acetylcholine in the brain, it also has a certain therapeutic effect on neurasthenia.

College Entrance Examination Diet 5: Peanuts

Peanuts are rich in lecithin and cephalin, which are important substances needed by the nervous system. They can delay the decline of brain function, inhibit platelet aggregation, and prevent cerebral thrombosis. Experiments have confirmed that eating peanuts regularly can improve blood circulation, enhance memory, and delay aging, making it a veritable "longevity fruit."

College Entrance Examination Diet 6: Millet

The vitamin B1 and B2 contained in millet are 1.5 times and 1 times higher than that in rice respectively, and its protein contains more tryptophan and methionine. Clinical observations have found that eating millet can prevent aging. If you eat millet porridge and millet rice regularly, it will be good for your brain health.

College Entrance Examination Diet 7: Corn

Corn germ is rich in linoleic acid and other unsaturated fatty acids, which can protect cerebral blood vessels and lower blood lipids. In particular, corn contains high levels of glutamate, which can help promote brain cell metabolism. Eating corn regularly, especially fresh corn, has a brain-enhancing effect.